Zucchini Turkey Burgers

Zucchini Turkey Burgers might be just the American recipe you are searching for. For $11.28 per serving, you get a main course that serves 1. One serving contains 963 calories, 148g of protein, and 18g of fat. 1622 people have tried and liked this recipe. A mixture of dried parsley, kosher salt, garlic powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free diet. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is tremendous. Similar recipes are Turkey Burgers with Zucchini, Turkey Burgers With Zucchini, and Zucchini and Feta Turkey Burgers.

Servings: 1

 

Ingredients:

2 tsp dried parsley

1 egg

2 tsp garlic powder

Pinch of Kosher Salt and Pepper

20 oz Lean Ground Turkey

2 tsp onion powder

1/2 cup whole wheat bread crumbs (I make my own with bread ends)

3 tbsp Worcestershire sauce

About 1 cup grated zucchini - 125g (1 small-medium size)

Equipment:

bowl

grill

Cooking instruction summary:

Put everything in a bowl.Mix well and form into 7 patties just over 4 oz each.Grill 6-7 minutes a side.I roasted some root veggies and corn along side.It was a great summer meal!

 

Step by step:


1. Put everything in a bowl.

2. Mix well and form into 7 patties just over 4 oz each.Grill 6-7 minutes a side.I roasted some root veggies and corn along side.It was a great summer meal!


Nutrition Information:

Quickview
963k Calories
147g Protein
17g Total Fat
66g Carbs
61% Health Score
Limit These
Calories
963k
48%

Fat
17g
27%

  Saturated Fat
4g
27%

Carbohydrates
66g
22%

  Sugar
10g
12%

Cholesterol
475mg
159%

Sodium
1199mg
52%

Get Enough Of These
Protein
147g
296%

Vitamin B3
56mg
281%

Vitamin B6
5mg
264%

Selenium
141µg
202%

Phosphorus
1497mg
150%

Zinc
11mg
77%

Potassium
2613mg
75%

Iron
12mg
71%

Vitamin B5
6mg
60%

Vitamin B2
1mg
60%

Vitamin B12
3µg
55%

Magnesium
212mg
53%

Vitamin C
42mg
51%

Vitamin B1
0.51mg
34%

Fiber
8g
33%

Copper
0.6mg
30%

Folate
107µg
27%

Manganese
0.49mg
24%

Vitamin D
3µg
21%

Vitamin K
19µg
19%

Calcium
150mg
15%

Vitamin A
687IU
14%

Vitamin E
1mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are born craving sugar.

Food Joke

A family was having dinner on Mother's Day. For some reason the mother was unusually quiet. Finally the husband asked what was wrong. "Nothing," said the woman. Not buying it, he asked again. "Seriously, what's wrong?" "Do you really want to know? Well, I'll tell you. I have cooked and cleaned and fed the kids for 15 years and on Mother's Day, you don't even tell me so much as "Thank you." "Why should I?" he said. "Not once in 15 years have I gotten a Father's Day gift." "Yes," she said, "but I'm their real mother."

Popular Recipes
Buffalo Chicken Sliders with Blue Cheese Coleslaw

Cooking Classy

Spiced roast beef with red wine gravy

BBC Good Food

Caramelized Pineapple Chicken Quesadillas with Strawberry Salsa

Jo Cooks

Baked Ricotta Chicken

Heather Likes Food

Corn Salad With Hazelnuts, Pecorino, and Mint

Epicurious