Vegetable Buffet Platter

Vegetable Buffet Platter requires roughly 25 minutes from start to finish. One serving contains 101 calories, 3g of protein, and 5g of fat. For 75 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as a very reasonably priced side dish. 36 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of pepper, buttermilk, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. Similar recipes include Four-Treasure Vegetable Platter, Grilled Vegetable Platter, and Roasted Vegetable Platter.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

1 1/2 cups small broccoli florets

1/3 cup buttermilk

3 medium carrots, sliced diagonally

1 1/2 cups small cauliflower florets

1/2 teaspoon dried minced onion

1 tablespoon chopped fresh parsley

1 clove garlic, crushed

1/4 teaspoon freshly ground pepper

1 medium red bell pepper, cut into strips

1/2 cup mayonnaise or salad dressing

1/8 teaspoon salt

1 medium yellow bell pepper, cut into strips

1 small zucchini, sliced diagonally

Equipment:

Cooking instruction summary:

1 In tightly covered container, shake all dressing ingredients until well blended. 2 Arrange vegetables in separate sections on serving platter. Serve with dressing.

 

Step by step:


1. 1

2. In tightly covered container, shake all dressing ingredients until well blended.

3. 2

4. Arrange vegetables in separate sections on serving platter.

5. Serve with dressing.


Nutrition Information:

Quickview
99k Calories
2g Protein
4g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
99k
5%

Fat
4g
8%

  Saturated Fat
0.9g
6%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
1mg
0%

Sodium
296mg
13%

Get Enough Of These
Protein
2g
5%

Vitamin C
100mg
122%

Vitamin A
6022IU
120%

Vitamin K
54µg
52%

Vitamin B6
0.28mg
14%

Folate
55µg
14%

Potassium
427mg
12%

Manganese
0.24mg
12%

Fiber
2g
11%

Vitamin E
1mg
8%

Vitamin B2
0.12mg
7%

Phosphorus
70mg
7%

Magnesium
23mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.58mg
6%

Vitamin B3
1mg
5%

Calcium
54mg
5%

Copper
0.08mg
4%

Iron
0.73mg
4%

Zinc
0.47mg
3%

Selenium
1µg
3%

Vitamin D
0.17µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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