Vegetable Buffet Platter

Vegetable Buffet Platter requires roughly 25 minutes from start to finish. One serving contains 101 calories, 3g of protein, and 5g of fat. For 75 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as a very reasonably priced side dish. 36 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of pepper, buttermilk, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. Similar recipes include Four-Treasure Vegetable Platter, Grilled Vegetable Platter, and Roasted Vegetable Platter.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

1 1/2 cups small broccoli florets

1/3 cup buttermilk

3 medium carrots, sliced diagonally

1 1/2 cups small cauliflower florets

1/2 teaspoon dried minced onion

1 tablespoon chopped fresh parsley

1 clove garlic, crushed

1/4 teaspoon freshly ground pepper

1 medium red bell pepper, cut into strips

1/2 cup mayonnaise or salad dressing

1/8 teaspoon salt

1 medium yellow bell pepper, cut into strips

1 small zucchini, sliced diagonally

Equipment:

Cooking instruction summary:

1 In tightly covered container, shake all dressing ingredients until well blended. 2 Arrange vegetables in separate sections on serving platter. Serve with dressing.

 

Step by step:


1. 1

2. In tightly covered container, shake all dressing ingredients until well blended.

3. 2

4. Arrange vegetables in separate sections on serving platter.

5. Serve with dressing.


Nutrition Information:

Quickview
99k Calories
2g Protein
4g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
99k
5%

Fat
4g
8%

  Saturated Fat
0.9g
6%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
1mg
0%

Sodium
296mg
13%

Get Enough Of These
Protein
2g
5%

Vitamin C
100mg
122%

Vitamin A
6022IU
120%

Vitamin K
54µg
52%

Vitamin B6
0.28mg
14%

Folate
55µg
14%

Potassium
427mg
12%

Manganese
0.24mg
12%

Fiber
2g
11%

Vitamin E
1mg
8%

Vitamin B2
0.12mg
7%

Phosphorus
70mg
7%

Magnesium
23mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.58mg
6%

Vitamin B3
1mg
5%

Calcium
54mg
5%

Copper
0.08mg
4%

Iron
0.73mg
4%

Zinc
0.47mg
3%

Selenium
1µg
3%

Vitamin D
0.17µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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