Whole Wheat Waffles
Whole Wheat Waffles requires about 45 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 212 calories, 8g of protein, and 7g of fat per serving. This recipe serves 6. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. A mixture of apple cider vinegar, baking powder, silken tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. 14 people were glad they tried this recipe. It is brought to you by Vegetarian Times. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Whole Wheat Waffles, The Best Whole Wheat Waffles Ever, and Wheat Waffles.
Servings: 6
Ingredients:
1 Tbs. apple cider vinegar
1 Tbs. baking powder
2 Tbs. olive oil
1 12.3-oz. pkg. silken firm tofu
2 cups whole wheat pastry flour
Equipment:
waffle iron
bowl
food processor
blender
spatula
Cooking instruction summary:
Preheat waffle iron. Mix flour and baking powder in large bowl. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth. Add extra water if needed—batter should be pourable.Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone. Serve warm.
Step by step:
1. Preheat waffle iron.
2. Mix flour and baking powder in large bowl.
3. Combine tofu, oil, vinegar and 1 3/4 cups water in blender or food processor. Blend until smooth.
4. Add extra water if needed—batter should be pourable.
5. Brush waffle iron with olive oil, or spray with nonstick cooking spray. Cover waffle grid with batter, and use rubber spatula to spread evenly. Cook waffle until crisp and lightly browned. Repeat till batter is gone.
6. Serve warm.
Nutrition Information:
covered percent of daily need
