Baked Cinnamon Apple Wedges

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 apple

1 tsp maple syrup

1/2 tsp cinnamon

1/4 tsp nutmeg

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 180 degrees Cut the apple into about 10-12 wedges and mix it with the rest of the ingredients. Place the apple wedges in a small baking dish or on a baking tray aim for a single layer. Bake in the oven for 10 minutes. The apples should be golden brown and cooked all the way through. Serve while warm.

 

Step by step:


1. Preheat oven to 180 degrees

2. Cut the apple into about 10-12 wedges and mix it with the rest of the ingredients.

3. Place the apple wedges in a small baking dish or on a baking tray aim for a single layer.

4. Bake in the oven for 10 minutes. The apples should be golden brown and cooked all the way through.

5. Serve while warm.


Nutrition Information:

Quickview
119 Calories
0.56g Protein
0.53g Total Fat
31g Carbs
3% Health Score
Limit These
Calories
119k
6%

Fat
0.53g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
31g
10%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.56g
1%

Manganese
0.47mg
23%

Fiber
5g
21%

Vitamin C
8mg
10%

Vitamin B2
0.14mg
8%

Potassium
218mg
6%

Vitamin K
4µg
4%

Vitamin B6
0.08mg
4%

Calcium
32mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.36mg
2%

Phosphorus
22mg
2%

Vitamin A
102IU
2%

Iron
0.35mg
2%

Folate
5µg
1%

Vitamin B5
0.12mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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