Pumpkin Spice Overnight Oatmeal for #PumpkinWeek
Pumpkin Spice Overnight Oatmeal for #PumpkinWeek might be a good recipe to expand your breakfast recipe box. For $1.9 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 313 calories, 10g of protein, and 7g of fat each. This recipe from Dizzy Busy and Hungry requires unsweetened applesauce, maple syrup, milk, and pumpkin puree. 115 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. If you like this recipe, you might also like recipes such as Pumpkin Spice Latte Overnight Oats for #PumpkinWeek, pumpkin spice overnight oatmeal smoothie, and Pumpkin Spice Instant Hot Chocolate Mix #PumpkinWeek.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 240 minutes
Ingredients:
½ cup unsweetened applesauce
¼ cup pure maple syrup
1 ¾ cups milk (or substitute any non-dairy milk)
1 ½ tablespoons pumpkin pie spice
¾ cup pumpkin puree
¼ teaspoon salt
1 cup steel cut oats
1 teaspoon vanilla
1 ½ cups water
Equipment:
slow cooker
bowl
Cooking instruction summary:
Combine all ingredients in a large bowl.Spray the inside of the crock pot with non-stick cooking spray.Pour the mixture into the crock pot.Cover and set to cook on low for 4-5 hours.In the morning, turn off the crockpot (or turn it to warm), stir the oatmeal, and let it sit for 5-10 minutes to thicken.Serve with pecans, dried cranberries, or other garnish.
Step by step:
1. Combine all ingredients in a large bowl.Spray the inside of the crock pot with non-stick cooking spray.
2. Pour the mixture into the crock pot.Cover and set to cook on low for 4-5 hours.In the morning, turn off the crockpot (or turn it to warm), stir the oatmeal, and let it sit for 5-10 minutes to thicken.
3. Serve with pecans, dried cranberries, or other garnish.
Nutrition Information:
covered percent of daily need
