Chia Peach Berry Protein Green Smoothie Bowl

Chia Peach Berry Protein Green Smoothie Bowl requires approximately 5 minutes from start to finish. This recipe serves 2. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 358 calories. For $2.29 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Oh Sweet Basil requires granola, spinach, berries, and chia seeds. 49 people were impressed by this recipe. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. If you like this recipe, take a look at these similar recipes: Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds, Green Berry Smoothie Bowl + Yogurt for Every Diet, and blueberry peach kale chia smoothie (smoothie saturday).

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 Tablespoon almonds

½ Banana, sliced

1 cup frozen mixed berries

1 Tablespoon chia seeds

4 Ounces almond or coconut milk

2 Tablespoons granola

½ Cup Frozen Peaches

1 Handful spinach

1 Scoop vanilla protein powder

Equipment:

blender

bowl

Cooking instruction summary:

Place the almond milk, protein, spinach peaches and berries in a blender and blend until smooth.Pour into bowls and layer with remaining ingredients on top. Enjoy!

 

Step by step:


1. Place the almond milk, protein, spinach peaches and berries in a blender and blend until smooth.

2. Pour into bowls and layer with remaining ingredients on top. Enjoy!


Nutrition Information:

Quickview
358k Calories
15g Protein
19g Total Fat
35g Carbs
14% Health Score
Limit These
Calories
358k
18%

Fat
19g
31%

  Saturated Fat
11g
74%

Carbohydrates
35g
12%

  Sugar
16g
18%

Cholesterol
30mg
10%

Sodium
63mg
3%

Get Enough Of These
Protein
15g
31%

Vitamin K
86µg
83%

Manganese
1mg
67%

Vitamin A
1589IU
32%

Fiber
6g
28%

Magnesium
101mg
26%

Phosphorus
228mg
23%

Iron
3mg
20%

Vitamin E
2mg
18%

Copper
0.35mg
18%

Calcium
171mg
17%

Potassium
589mg
17%

Folate
58µg
15%

Vitamin C
11mg
14%

Vitamin B6
0.23mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.15mg
10%

Selenium
5µg
8%

Zinc
1mg
8%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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