Chia Peach Berry Protein Green Smoothie Bowl

Chia Peach Berry Protein Green Smoothie Bowl requires approximately 5 minutes from start to finish. This recipe serves 2. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 358 calories. For $2.29 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Oh Sweet Basil requires granola, spinach, berries, and chia seeds. 49 people were impressed by this recipe. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. If you like this recipe, take a look at these similar recipes: Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds, Green Berry Smoothie Bowl + Yogurt for Every Diet, and blueberry peach kale chia smoothie (smoothie saturday).

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 Tablespoon almonds

½ Banana, sliced

1 cup frozen mixed berries

1 Tablespoon chia seeds

4 Ounces almond or coconut milk

2 Tablespoons granola

½ Cup Frozen Peaches

1 Handful spinach

1 Scoop vanilla protein powder

Equipment:

blender

bowl

Cooking instruction summary:

Place the almond milk, protein, spinach peaches and berries in a blender and blend until smooth.Pour into bowls and layer with remaining ingredients on top. Enjoy!

 

Step by step:


1. Place the almond milk, protein, spinach peaches and berries in a blender and blend until smooth.

2. Pour into bowls and layer with remaining ingredients on top. Enjoy!


Nutrition Information:

Quickview
358k Calories
15g Protein
19g Total Fat
35g Carbs
14% Health Score
Limit These
Calories
358k
18%

Fat
19g
31%

  Saturated Fat
11g
74%

Carbohydrates
35g
12%

  Sugar
16g
18%

Cholesterol
30mg
10%

Sodium
63mg
3%

Get Enough Of These
Protein
15g
31%

Vitamin K
86µg
83%

Manganese
1mg
67%

Vitamin A
1589IU
32%

Fiber
6g
28%

Magnesium
101mg
26%

Phosphorus
228mg
23%

Iron
3mg
20%

Vitamin E
2mg
18%

Copper
0.35mg
18%

Calcium
171mg
17%

Potassium
589mg
17%

Folate
58µg
15%

Vitamin C
11mg
14%

Vitamin B6
0.23mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.15mg
10%

Selenium
5µg
8%

Zinc
1mg
8%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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