Blackberry Shrub Lemonade

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Blackberry Shrub Lemonade might be a recipe you should try. This recipe serves 1. One serving contains 1132 calories, 5g of protein, and 1g of fat. For $4.85 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 2 hours. 77 people have tried and liked this recipe. This recipe from Kitchen Confidante requires blackberries, granulated sugar, lemonade, and rum. With a spoonacular score of 61%, this dish is solid. Try Honey Blackberry Shrub Punch, Blackberry Lemonade, and Blackberry Lemonade for similar recipes.

Servings: 1

Preparation duration: 120 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups blackberries

1 cup granulated sugar

Sparkling lemonade

1 oz blackberry shrub syrup

2 oz rum (omit for a kid-friendly lemonade)

2 tablespoon white balsamic vinegar

Equipment:

potato masher

bowl

Cooking instruction summary:

Make the Blackberry Shrub Syrup:In a medium bowl, combine the blackberries and sugar and mash using a large spoon, muddler, or potato masher. Let it sit at room temperature for about 2 hours or tightly covered in the refrigerator overnight. Press the blackberry juice through a fine sieve over a bowl, really taking the time to press every bit of juice from the berries. Stir in the white balsamic vinegar, pour into a sterilized glass jar and store in the refrigerator. This should keep for up to a month. Make the Blackberry Shrub Lemonade:Pour the syrup and rum (omit if making a kid-friendly beverage) into a glass, top with sparking lemonade and ice. Enjoy.

 

Step by step:


1. Make the Blackberry Shrub Syrup:In a medium bowl, combine the blackberries and sugar and mash using a large spoon, muddler, or potato masher.


Let it sit at room temperature for about 2 hours or tightly covered in the refrigerator overnight. Press the blackberry juice through a fine sieve over a bowl, really taking the time to press every bit of juice from the berries. Stir in the white balsamic vinegar, pour into a sterilized glass jar and store in the refrigerator. This should keep for up to a month. Make the Blackberry Shrub Lemonade

1. Pour the syrup and rum (omit if making a kid-friendly beverage) into a glass, top with sparking lemonade and ice. Enjoy.


Nutrition Information:

Quickview
1131k Calories
4g Protein
1g Total Fat
254g Carbs
10% Health Score
Limit These
Calories
1131k
57%

Fat
1g
2%

  Saturated Fat
0.04g
0%

Carbohydrates
254g
85%

  Sugar
235g
262%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Alcohol
18g
105%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
96%

Vitamin C
60mg
73%

Fiber
15g
61%

Vitamin K
57µg
54%

Copper
0.51mg
25%

Vitamin E
3mg
22%

Folate
72µg
18%

Magnesium
61mg
15%

Potassium
507mg
15%

Vitamin A
616IU
12%

Iron
2mg
12%

Calcium
113mg
11%

Zinc
1mg
11%

Vitamin B3
1mg
9%

Vitamin B5
0.79mg
8%

Phosphorus
71mg
7%

Vitamin B2
0.12mg
7%

Vitamin B6
0.09mg
4%

Vitamin B1
0.06mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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