Whole Masoor Dal | Sabut masoor dal | Masoor dal
Whole Masoor Dal | Sabut masoor dal | Masoor dal is a gluten free, dairy free, lacto ovo vegetarian, and vegan main course. This recipe serves 2 and costs $1.23 per serving. One serving contains 379 calories, 21g of protein, and 9g of fat. Head to the store and pick up cooking oil, garam masala, red chili powder, and a few other things to make it today. It is brought to you by Spice Up the Curry. 34 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour. With a spoonacular score of 92%, this dish is great. Try masoor dal , how to make whole masoor dal or sabut masoor dal, masoor dal , how to make masoor dal, and Masoor Dal for similar recipes.
Servings: 2
Preparation duration: 30 minutes
Cooking duration: 30 minutes
Ingredients:
Oil - tablespoon
Coriander powder - 1 teaspoon
Cumin powder - 1 teaspoon
Cumin seeds - 1 teaspoon
Whole Masoor dal (brown lentils) - ¾ cup
Cilantro or coriander leaves - 2 tablespoons, finely chopped
Garam masala - ½ teaspoon
Garlic paste - 1 teaspoon
Ginger paste - 1 teaspoon
Green chili -1, chopped finely
Lemon juice - 2 teaspoons
Onion - ¾ cup, finely chopped
Red chili powder - 1 teaspoon
Salt - to taste
Tomato - ¾ cup, finely chopped
Turmeric powder - ¼ teaspoon
Water - 1 ½ cups for pressure cooking + 1 cup to make gravy
Equipment:
pressure cooker
frying pan
Cooking instruction summary:
Wash masoor dal and soak for 30-45 minutes.Discard the soaking water and boil it with fresh 1 cups of water in pressure cooker for 5-6 whistles on medium heat. Let the pressure go down by itself and then open the lid.Heat the oil in a pan on medium heat. Once hot add cumin seeds.As cumin seeds sizzle, saute in ginger, garlic paste and green chili.Then add chopped onions and sprinkle salt. Cook till they are soft.Add tomatoes and cook till soft.Add spice powders and cook for 1 minute.Mix in boiled masoor with extra water to make gravy.Simmer for 5-7 minutes.Lastly add lemon juice and cilantro. Stir well and serve.
Step by step:
1. Wash masoor dal and soak for 30-45 minutes.Discard the soaking water and boil it with fresh 1 cups of water in pressure cooker for 5-6 whistles on medium heat.
2. Let the pressure go down by itself and then open the lid.
3. Heat the oil in a pan on medium heat. Once hot add cumin seeds.As cumin seeds sizzle, saute in ginger, garlic paste and green chili.Then add chopped onions and sprinkle salt. Cook till they are soft.
4. Add tomatoes and cook till soft.
5. Add spice powders and cook for 1 minute.
6. Mix in boiled masoor with extra water to make gravy.Simmer for 5-7 minutes.Lastly add lemon juice and cilantro. Stir well and serve.
Nutrition Information:
covered percent of daily need
