Crispy Oven Breakfast Potatoes

Crispy Oven Breakfast Potatoes is a morn meal that serves 2. One serving contains 369 calories, 7g of protein, and 11g of fat. For $1.46 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 213 people were impressed by this recipe. Head to the store and pick up bell pepper, grill seasoning, sweet onion, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 99%. Try Crispy Oven-Roasted Potatoes Video, Perfectly Crispy Roasted Breakfast Potatoes, and Chorizo and Egg Breakfast Tacos with Avocados and Oven Roasted Potatoes for similar recipes.

Servings: 2

 

Ingredients:

1 bell pepper, diced

2 tsp. grill seasoning or any spice blend you like

1.5 tbsp. olive oil

1.25 lb. red potatoes, chopped

1 sweet onion, sliced

Equipment:

oven

baking sheet

grill

aluminum foil

frying pan

Cooking instruction summary:

Preheat the oven to 500 degrees. Place your baking sheet in the oven while it preheats. Cover it with foil for easier clean up if you like.Toss the potatoes, onion, and pepper with olive oil and grill seasoning.Carefully remove the baking sheet and spread out the potatoes on the baking sheet in one layer. Give the potatoes some space. This helps the potatoes to get crispy. If they are layered on top of each other they are more likely to steam than get crispy.Bake for 25 minutes, shaking the pan 1-2 times during cooking.

 

Step by step:


1. Preheat the oven to 500 degrees.

2. Place your baking sheet in the oven while it preheats. Cover it with foil for easier clean up if you like.Toss the potatoes, onion, and pepper with olive oil and grill seasoning.Carefully remove the baking sheet and spread out the potatoes on the baking sheet in one layer. Give the potatoes some space. This helps the potatoes to get crispy. If they are layered on top of each other they are more likely to steam than get crispy.

3. Bake for 25 minutes, shaking the pan 1-2 times during cooking.


Nutrition Information:

Quickview
368 Calories
7g Protein
11g Total Fat
62g Carbs
82% Health Score
Limit These
Calories
368
18%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
62g
21%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
67mg
3%

Get Enough Of These
Protein
7g
15%

Vitamin C
108mg
132%

Potassium
1626mg
46%

Vitamin B6
0.9mg
45%

Vitamin A
1937IU
39%

Manganese
0.73mg
36%

Vitamin K
34µg
32%

Fiber
7g
31%

Folate
119µg
30%

Copper
0.5mg
25%

Phosphorus
236mg
24%

Vitamin B1
0.33mg
22%

Magnesium
88mg
22%

Vitamin B3
4mg
21%

Iron
3mg
20%

Vitamin E
2mg
17%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
10%

Zinc
1mg
9%

Calcium
85mg
9%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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