Halibut in Parchment
If you have around 27 minutes to spend in the kitchen, Halibut in Parchment might be a tremendous gluten free, dairy free, and pescatarian recipe to try. One portion of this dish contains roughly 29g of protein, 10g of fat, and a total of 263 calories. For $5.65 per serving, you get a main course that serves 4. If you have cayenne pepper, halibut fillets, fresh ginger, and a few other ingredients on hand, you can make it. This recipe is liked by 11 foodies and cooks. It is brought to you by Garnish with Lemon. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is tremendous. If you like this recipe, you might also like recipes such as Asian-Style Halibut in Parchment, Easy Parchment- Baked Halibut, and Halibut And Shimeji Baked In Parchment.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 12 minutes
Ingredients:
Pinch of cayenne pepper
2 stalks celery, thinly sliced
1½ cups corn kernels, fresh or frozen (defrosted if using frozen corn)
1-inch piece fresh ginger, minced
¼ cup diced green onions
4 halibut fillets (5-6 ounces each)
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste
1 serrano chile, seeded and minced
2 cups fresh tomatoes, diced
Equipment:
baking paper
oven
bowl
baking sheet
Cooking instruction summary:
Preheat the oven to 400 degrees.Measure out 4 pieces of parchment paper, about 15 inches each. Fold each piece in half and then open again. Place a piece of halibut off-center of each parchment piece, about 2 inches on either side of the fold line.Place the remaining ingredients in a bowl and stir to combine. Season with salt and pepper to taste. Heap a quarter of the vegetable mixture over each halibut filet and fold the other half of the parchment back over the top of the fish.Starting at the corner near a folded end, make overlapping folds in the parchment paper. (Make sure your fold the paper over a couple of times to ensure a tight seal.) Once you reach the end, tightly twist the remaining corner of the paper and tuck it under the packet, if desired.Place the parchment packets on a baking sheet. Bake for about 10-12 minutes. You want the paper to start to puff up and brown around the edges.Remove baking sheet from oven and place each parchment packet on a plate. To serve, cut an X in the top of the packet and tear back the paper to reveal the food inside.
Step by step:
1. Preheat the oven to 400 degrees.Measure out 4 pieces of parchment paper, about 15 inches each. Fold each piece in half and then open again.
2. Place a piece of halibut off-center of each parchment piece, about 2 inches on either side of the fold line.
3. Place the remaining ingredients in a bowl and stir to combine. Season with salt and pepper to taste. Heap a quarter of the vegetable mixture over each halibut filet and fold the other half of the parchment back over the top of the fish.Starting at the corner near a folded end, make overlapping folds in the parchment paper. (Make sure your fold the paper over a couple of times to ensure a tight seal.) Once you reach the end, tightly twist the remaining corner of the paper and tuck it under the packet, if desired.
4. Place the parchment packets on a baking sheet.
5. Bake for about 10-12 minutes. You want the paper to start to puff up and brown around the edges.
6. Remove baking sheet from oven and place each parchment packet on a plate. To serve, cut an X in the top of the packet and tear back the paper to reveal the food inside.
Nutrition Information:
covered percent of daily need
