Asparagus Salad
You can never have too many salad recipes, so give Asparagus Salad a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 115 calories, 4g of protein, and 7g of fat per serving. This recipe serves 2. For $2.13 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 2680 people have tried and liked this recipe. A mixture of red wine vinegar, garlic, red onions, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Healthy Recipes. With a spoonacular score of 97%, this dish is amazing. Similar recipes include Seared Tuna Salad with Herbes de Provence, Grilled Fingerling Potatoes, Hickory Smoked Salt & Shaved Asparagus Salad, Asparagus Salad, and Asparagus Salad.
Servings: 2
Preparation duration: 20 minutes
Ingredients:
1 bunch asparagus, tough ends trimmed, chopped into 1-inch pieces (10oz)
¼ teaspoon black pepper
1 cup cherry tomatoes, halved (5oz)
1 teaspoon Dijon mustard
1 teaspoon minced garlic
½ teaspoon kosher salt
1 tablespoon extra-virgin olive oil
¼ cup red onions, diced (1oz)
1 tablespoon red wine vinegar
Equipment:
microwave
bowl
Cooking instruction summary:
Place the asparagus in a microwave-safe bowl. Add a tablespoon of water. Cover and microwave 5 minutes. Stir and microwave 2 more minutes, until just-tender. Drain into a serving bowl and allow to cool, about 10 minutes.Meanwhile, chop the tomatoes and the onion. Place the dressing ingredients in a small jar, seal well and shake until well-blended.Add the tomatoes and the onion to the salad bowl. Pour the dressing on top and gently mix. Serve immediately, or cover and keep in the fridge until ready to serve.
Step by step:
1. Place the asparagus in a microwave-safe bowl.
2. Add a tablespoon of water. Cover and microwave 5 minutes. Stir and microwave 2 more minutes, until just-tender.
3. Drain into a serving bowl and allow to cool, about 10 minutes.Meanwhile, chop the tomatoes and the onion.
4. Place the dressing ingredients in a small jar, seal well and shake until well-blended.
5. Add the tomatoes and the onion to the salad bowl.
6. Pour the dressing on top and gently mix.
7. Serve immediately, or cover and keep in the fridge until ready to serve.
Nutrition Information:
covered percent of daily need
Related Videos:
Shaved Asparagus Salad with Fried Pastrami and Mustard Dressing - Raw Asparagus Salad
Summer Potato Salad - How to Make a Potato Salad with Tuna, Tomato, Onion, Asparagus & Egg
