Summer Fruit Salad with Mint Sugar

The recipe Summer Fruit Salad with Mint Sugar can be made in approximately 45 minutes. This side dish has 151 calories, 2g of protein, and 0g of fat per serving. This recipe serves 6. For $1.53 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 221 person have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have cherries, red grapes, sugar, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It is brought to you by Merry Gourmet. Overall, this recipe earns a solid spoonacular score of 48%. Summer Fruit With Lime-mint Sugar, Summer Fruit with Wine and Mint, and Chocolate-Painted Sugar Cones with Summer Fruit are very similar to this recipe.

Servings: 6

 

Ingredients:

1 1/2 pounds cherries, pitted and halved

1/4 cup loosely-packed fresh mint, washed and dried thoroughly

3 firm-ripe peaches (or nectarines), halved lengthwise, pitted, and cut into 1/3-inch thick wedges.

1/2 pound seedless red grapes (1 1/2 cups), halved

3 tablespoons sugar

Equipment:

food processor

bowl

Cooking instruction summary:

Pulse mint and sugar in a food processor until finely ground. Combine fruit in large bowl and sprinkle with mint sugar. Toss gently to combine. Let stand 5 minutes prior to serving.

 

Step by step:


1. Pulse mint and sugar in a food processor until finely ground.

2. Combine fruit in large bowl and sprinkle with mint sugar. Toss gently to combine.

3. Let stand 5 minutes prior to serving.


Nutrition Information:

Quickview
151k Calories
2g Protein
0.49g Total Fat
38g Carbs
5% Health Score
Limit These
Calories
151k
8%

Fat
0.49g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
38g
13%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
14mg
18%

Fiber
4g
16%

Potassium
477mg
14%

Vitamin K
9µg
9%

Manganese
0.17mg
9%

Copper
0.17mg
9%

Vitamin A
421IU
8%

Magnesium
23mg
6%

Vitamin B2
0.09mg
5%

Vitamin B6
0.11mg
5%

Vitamin B1
0.08mg
5%

Phosphorus
47mg
5%

Vitamin E
0.7mg
5%

Iron
0.83mg
5%

Vitamin B3
0.88mg
4%

Vitamin B5
0.37mg
4%

Calcium
27mg
3%

Folate
10µg
3%

Zinc
0.25mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Fat Ronnie’s Fried Onion Rings – a blast from the past

Copy Kat

Christmas Candy Delight & Free Printable

Pink When

Hard-Boiled Egg Gratin In A Bechamel Sauce

Foodista

Orange & Ginger Chicken

Foodista

Zucchini and Potato Fritters

Olgas Flavor Factory