Raw Bean-Free Gluten Free Red Pepper Hummus

Raw Bean-Free Gluten Free Red Pepper Hummus might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 73 calories, 2g of protein, and 5g of fat. This recipe serves 8. For 64 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Gluten Free Recipe Box requires sea salt, gluten-free chex, ground cumin, and sesame seeds. 17 people were glad they tried this recipe. It is an inexpensive recipe for fans of middl eastern food. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 89%, this dish is spectacular. Similar recipes are Mediterranean Raw Wrap With Red Pepper and Bean Free Hummus, Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free), and Roasted Carrot and Red Pepper Peanut Soup (vegan, gluten-free, soy-free).

Servings: 8

 

Ingredients:

2 teaspoons chopped garlic

1/3 cup [gluten-free] tahini (sesame seed paste)

1/2 teaspoon ground cumin

1/4 cup lemon juice

2 cups seeded and diced red bell pepper

1 teaspoon sea salt

1/2 cup sesame seeds, ground into a powder

Equipment:

food processor

Cooking instruction summary:

In a food processor, process the sesame seeds, garlic, and salt into small pieces.Add the remaining ingredients and process until smooth.Will keep for 2 days in the fridge.

 

Step by step:


1. In a food processor, process the sesame seeds, garlic, and salt into small pieces.

2. Add the remaining ingredients and process until smooth.Will keep for 2 days in the fridge.


Nutrition Information:

Quickview
73k Calories
2g Protein
4g Total Fat
6g Carbs
33% Health Score
Limit These
Calories
73k
4%

Fat
4g
7%

  Saturated Fat
0.67g
4%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
303mg
13%

Get Enough Of These
Protein
2g
4%

Vitamin C
51mg
62%

Vitamin A
1210IU
24%

Copper
0.4mg
20%

Manganese
0.3mg
15%

Iron
2mg
11%

Vitamin B6
0.22mg
11%

Calcium
101mg
10%

Magnesium
38mg
10%

Folate
36µg
9%

Vitamin B1
0.13mg
9%

Fiber
2g
8%

Phosphorus
72mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.63mg
4%

Potassium
138mg
4%

Vitamin K
1µg
2%

Vitamin B12
0.1µg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Raspberry Lime Punch

Foodnetwork

Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis

Foodista

Cherry Amaretto Chocolate Chip Ice Cream

Cook Like a Champion Blog

Oven-baked rösti cake

BBC Good Food

Healthy Mint Brownies

Foodista