Raw Bean-Free Gluten Free Red Pepper Hummus

Raw Bean-Free Gluten Free Red Pepper Hummus might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 73 calories, 2g of protein, and 5g of fat. This recipe serves 8. For 64 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Gluten Free Recipe Box requires sea salt, gluten-free chex, ground cumin, and sesame seeds. 17 people were glad they tried this recipe. It is an inexpensive recipe for fans of middl eastern food. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 89%, this dish is spectacular. Similar recipes are Mediterranean Raw Wrap With Red Pepper and Bean Free Hummus, Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free), and Roasted Carrot and Red Pepper Peanut Soup (vegan, gluten-free, soy-free).

Servings: 8

 

Ingredients:

2 teaspoons chopped garlic

1/3 cup [gluten-free] tahini (sesame seed paste)

1/2 teaspoon ground cumin

1/4 cup lemon juice

2 cups seeded and diced red bell pepper

1 teaspoon sea salt

1/2 cup sesame seeds, ground into a powder

Equipment:

food processor

Cooking instruction summary:

In a food processor, process the sesame seeds, garlic, and salt into small pieces.Add the remaining ingredients and process until smooth.Will keep for 2 days in the fridge.

 

Step by step:


1. In a food processor, process the sesame seeds, garlic, and salt into small pieces.

2. Add the remaining ingredients and process until smooth.Will keep for 2 days in the fridge.


Nutrition Information:

Quickview
73k Calories
2g Protein
4g Total Fat
6g Carbs
33% Health Score
Limit These
Calories
73k
4%

Fat
4g
7%

  Saturated Fat
0.67g
4%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
303mg
13%

Get Enough Of These
Protein
2g
4%

Vitamin C
51mg
62%

Vitamin A
1210IU
24%

Copper
0.4mg
20%

Manganese
0.3mg
15%

Iron
2mg
11%

Vitamin B6
0.22mg
11%

Calcium
101mg
10%

Magnesium
38mg
10%

Folate
36µg
9%

Vitamin B1
0.13mg
9%

Fiber
2g
8%

Phosphorus
72mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.63mg
4%

Potassium
138mg
4%

Vitamin K
1µg
2%

Vitamin B12
0.1µg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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