Hearty Winter Vegetable Stew

Hearty Winter Vegetable Stew might be just the side dish you are searching for. This recipe serves 4. For $1.9 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 217 calories, 4g of protein, and 7g of fat. If you have salt and pepper, garlic, new potatoes, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. 30 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Similar recipes are Hearty Winter Stew, Hearty Winter Pork Stew, and Hearty Winter Vegetable Soup.

Servings: 4

 

Ingredients:

8 oz. baby carrots

2 cloves garlic, crushed

1 lb. small new potatoes, well scrubbed and cut in half if larger than 1 ½ inches

2 Tbs. olive oil

Salt and freshly ground black pepper to taste

4 to 6 small shallots, peeled and halved

1 Tbs. tamari soy sauce

2 turnips or 1 small rutabaga, peeled and cut into 1-inch pieces

1 ½ cups vegetable stock

¼ cup dry red or white wine

1 ½ tsp. dried thyme, sage, or savory, or a mix of all three

Equipment:

dutch oven

pot

Cooking instruction summary:

STOVETOP METHOD: Heat all oil in 5- to 6-quart Dutch oven or other large pot over medium heat. Add all remaining ingredients. Reduce heat to low. Cover pot, and cook, stirring contents occasionally, until all vegetables are tender, 1 to 1 1/2 hours. 

 

Step by step:

STOVETOP METHOD

1. Heat all oil in 5- to 6-quart Dutch oven or other large pot over medium heat.

2. Add all remaining ingredients. Reduce heat to low. Cover pot, and cook, stirring contents occasionally, until all vegetables are tender, 1 to 1 1/2 hours. 


Nutrition Information:

Quickview
217k Calories
4g Protein
7g Total Fat
32g Carbs
23% Health Score
Limit These
Calories
217k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
873mg
38%

Alcohol
1g
9%

Get Enough Of These
Protein
4g
8%

Vitamin A
8009IU
160%

Vitamin C
32mg
40%

Vitamin B6
0.54mg
27%

Potassium
779mg
22%

Fiber
5g
22%

Manganese
0.44mg
22%

Copper
0.24mg
12%

Folate
47µg
12%

Phosphorus
114mg
11%

Vitamin K
12µg
11%

Iron
1mg
11%

Magnesium
44mg
11%

Vitamin B3
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.73mg
7%

Vitamin E
1mg
7%

Calcium
55mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.66mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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