Rum Punch with Ginger Beer & Pineapple Juice

If you have approximately 45 minutes to spend in the kitchen, Rum Punch with Ginger Beer & Pineapple Juice might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 4 servings with 309 calories, 1g of protein, and 0g of fat each. For $3.01 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up pineapple juice, ice, lime juice, and a few other things to make it today. 596 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Father's Day. It is brought to you by Cookin Canuck. Overall, this recipe earns a not so outstanding spoonacular score of 22%. Try Pineapple Rum Punch, Pineapple Rum Punch, and Pineapple Rum Punch for similar recipes.

Servings: 4

 

Ingredients:

1 cup ginger beer

Ice

1/2 cup fresh lime juice

2 cups pineapple juice

1 1/2 cups Jamaican dark rum

Equipment:

Cooking instruction summary:

In a pitcher, combine lime juice, ginger beer, rum and pineapple juice. Stir well to combine.Fill glasses with ice and pour in the punch.If you prefer to make the punch in advance, mix together all of the ingredients except the ginger beer. Refrigerate until ready to serve. Stir in the ginger beer immediately before serving.

 

Step by step:


1. In a pitcher, combine lime juice, ginger beer, rum and pineapple juice. Stir well to combine.Fill glasses with ice and pour in the punch.If you prefer to make the punch in advance, mix together all of the ingredients except the ginger beer. Refrigerate until ready to serve. Stir in the ginger beer immediately before serving.


Nutrition Information:

Quickview
298k Calories
0.55g Protein
0.16g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
298k
15%

Fat
0.16g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
22g
8%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Alcohol
30g
167%

Get Enough Of These
Protein
0.55g
1%

Manganese
0.62mg
31%

Vitamin C
20mg
25%

Vitamin B6
0.13mg
7%

Copper
0.13mg
6%

Folate
24µg
6%

Potassium
191mg
5%

Vitamin B1
0.08mg
5%

Magnesium
17mg
4%

Iron
0.54mg
3%

Calcium
23mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
17mg
2%

Zinc
0.23mg
2%

Vitamin B3
0.29mg
1%

Fiber
0.36g
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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