Mini Guacamole & Olive Cups s {Healthy Snack}

Mini Guacamole & Olive Cups s {Healthy Snack} is a Mexican recipe that serves 15. For 33 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 46 calories, 1g of protein, and 4g of fat per serving. From preparation to the plate, this recipe takes approximately 15 minutes. 131 person were impressed by this recipe. Plenty of people really liked this hor d'oeuvre. If you have lime juice, phyllo shells, tomato, and a few other ingredients on hand, you can make it. It is brought to you by Cookin Canuck. With a spoonacular score of 52%, this dish is solid. Similar recipes include Mini Bacon Guacamole Cups – Low Carb and Gluten-Free, Mini Avocado & Hummus Quesadilla {Healthy Snack}, and Mini Cookie Snack Packs : Mini M&M Cookies.

Servings: 15

Preparation duration: 15 minutes

 

Ingredients:

1 ½ California avocados, pitted

2 black olives, cut into half-circles

1 dash (or more) cayenne pepper

2 tsp minced cilantro

1 clove garlic, minced

¼ tsp ground cumin

1 tsp fresh lime juice

15 store-bought phyllo shells, defrosted

1/8 tsp salt

3 tbsp diced tomato

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, smash the avocados with the back of a fork.Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.Stir in the diced tomato, black olives and cilantro.Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle. Serve.

 

Step by step:


1. In a medium bowl, smash the avocados with the back of a fork.

2. Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.Stir in the diced tomato, black olives and cilantro.Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle.

3. Serve.


Nutrition Information:

Quickview
46k Calories
0.94g Protein
3g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
46k
2%

Fat
3g
5%

  Saturated Fat
0.44g
3%

Carbohydrates
3g
1%

  Sugar
0.22g
0%

Cholesterol
0.0mg
0%

Sodium
36mg
2%

Get Enough Of These
Protein
0.94g
2%

Fiber
1g
6%

Vitamin K
4µg
4%

Folate
16µg
4%

Vitamin C
2mg
3%

Potassium
106mg
3%

Vitamin E
0.46mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.28mg
3%

Copper
0.04mg
2%

Vitamin B3
0.37mg
2%

Manganese
0.04mg
2%

Magnesium
6mg
2%

Vitamin B2
0.03mg
2%

Vitamin A
60IU
1%

Phosphorus
11mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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