10-Minute Homemade Red Enchilada Sauce

10-Minute Homemade Red Enchilada Sauce might be just the Mexican recipe you are searching for. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 79 calories. For 39 cents per serving, you get a sauce that serves 8. Many people made this recipe, and 1368 would say it hit the spot. This recipe from An Edible Mosaic requires garlic powder, canolan oil, chili powder, and paprika. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. If you like this recipe, you might also like recipes such as 10 Minute Homemade Enchilada Sauce, Homemade Enchilada Red Sauce, and Homemade red enchilada sauce.

Servings: 8

Preparation duration: 3 minutes

Cooking duration: 7 minutes

 

Ingredients:

¼ teaspoon black pepper

3 tablespoons canola oil

3 tablespoons chili powder

½ teaspoon cumin

3 tablespoons all-purpose flour

1 teaspoon garlic powder

2 cups (475 ml) low-sodium chicken stock or water

1 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon paprika

½ teaspoon salt (or more to taste)

Equipment:

sauce pan

whisk

Cooking instruction summary:

Add the oil to a medium saucepan over medium-high heat; whisk in the flour and cook 1 minute, whisking constantly.Whisk in all the spices (from chili powder through black pepper).Slowly whisk in the chicken stock or water.Bring to a boil, then turn heat down slightly and simmer 1 minute. (The sauce will thicken more as it cools.)Use or store refrigerated for up to 1 week.

 

Step by step:


1. Add the oil to a medium saucepan over medium-high heat; whisk in the flour and cook 1 minute, whisking constantly.

2. Whisk in all the spices (from chili powder through black pepper).Slowly whisk in the chicken stock or water.Bring to a boil, then turn heat down slightly and simmer 1 minute. (The sauce will thicken more as it cools.)Use or store refrigerated for up to 1 week.


Nutrition Information:

Quickview
78k Calories
2g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
78k
4%

Fat
6g
9%

  Saturated Fat
0.58g
4%

Carbohydrates
5g
2%

  Sugar
0.37g
0%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin A
1018IU
20%

Vitamin E
2mg
15%

Vitamin K
8µg
8%

Vitamin B3
1mg
7%

Iron
1mg
6%

Fiber
1g
6%

Manganese
0.11mg
5%

Vitamin B6
0.09mg
4%

Vitamin B2
0.07mg
4%

Potassium
131mg
4%

Copper
0.07mg
4%

Phosphorus
34mg
3%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Calcium
20mg
2%

Magnesium
7mg
2%

Folate
7µg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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