Roasted Za’atar Tilapia with Pickled Cucumbers
If you have around 20 minutes to spend in the kitchen, Roasted Za’atar Tilapia with Pickled Cucumbers might be a spectacular gluten free, dairy free, and pescatarian recipe to try. This recipe serves 4 and costs $1.83 per serving. This main course has 153 calories, 17g of protein, and 8g of fat per serving. This recipe from Cookin Canuck requires rice vinegar, flat-leaf parsley, salt, and za'atar. This recipe is liked by 218 foodies and cooks. With a spoonacular score of 94%, this dish is super. Pickled Cucumbers, Pickled Cucumbers, and Quick Pickled Cucumbers are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 cup thinly sliced English cucumber (peel on)
2 tbsp minced flat-leaf parsley
½ tsp honey
6 tsp olive oil
3 tbsp rice vinegar
⅛ tsp salt
¼ tsp salt
4 (3 oz. each) tilapia fillets
4 tsp za'atar
Equipment:
whisk
bowl
baking pan
oven
Cooking instruction summary:
In a medium bowl, whisk together the rice vinegar, honey and salt. Add the cucumbers and toss to coat with the vinegar sauce. Let sit while the fish cooks.Preheat the oven to 400 degrees F. Lightly coat a baking dish with cooking spray.Rub each tilapia fillet with 1 teaspoon olive oil, then sprinkle 1 teaspoon of zaatar on each fillet, coating both sides). Season with salt.Place the tilapia in the prepared baking dish. Cook until the tilapia is just cooked through, 8 to 10 minutes.Serve with the pickled cucumbers.
Step by step:
1. In a medium bowl, whisk together the rice vinegar, honey and salt.
2. Add the cucumbers and toss to coat with the vinegar sauce.
3. Let sit while the fish cooks.Preheat the oven to 400 degrees F. Lightly coat a baking dish with cooking spray.Rub each tilapia fillet with 1 teaspoon olive oil, then sprinkle 1 teaspoon of zaatar on each fillet, coating both sides). Season with salt.
4. Place the tilapia in the prepared baking dish. Cook until the tilapia is just cooked through, 8 to 10 minutes.
5. Serve with the pickled cucumbers.
Nutrition Information:
covered percent of daily need
