Egg Ochazuke
Egg Ochazuke might be just the main course you are searching for. This recipe makes 1 servings with 328 calories, 18g of protein, and 10g of fat each. For $12.93 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A few people made this recipe, and 32 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. This recipe from Healthy Green Kitchen requires cooked short-grain brown rice, pickled ginger, eggs, and green tea. Overall, this recipe earns a pretty good spoonacular score of 73%. Similar recipes include Ochazuke (Japanese Steeped Rice), Brown Rice Ochazuke with Wakame Seaweed and Sardines, and Khaki Green Natural Egg Dye & Egg Coloring.
Servings: 1
Ingredients:
* 1/2-3/4 cup cooked short-grain brown rice
* 1/2 cup cooked shelled edamame (young green soybeans)
* 1-2 soft or hard boiled eggs (or use a poached or fried egg or two)
* 1/2-1 cup hot green tea (sencha, hojicha or genmaicha are best; matcha is probably not the best choice)
* 2-3 Tb. rehydrated wakame seaweed and/or 1/2 sheet nori (toasted seaweed used for sushi), cut or torn into strips or small pieces
* 1 tablespoon all-natural pickled ginger, minced (I like The Ginger People brand)
* pinch black lava sea salt or other coarse sea salt to taste (probably not necessary if using wakame in your ochazuke as it's pretty salty)
* 1-2 teaspoon toasted sesame seeds
Equipment:
bowl
Cooking instruction summary:
1. Mix brown rice and edamame in a small bowl.2. Sprinkle pickled ginger over rice/edamame.3. Place egg(s) on top (slice in half if using soft or hard boiled egg), and top with the nori and toasted sesame seeds.4. Pour in the green tea and sprinkle with the salt.
Step by step:
1. Mix brown rice and edamame in a small bowl.
2. Sprinkle pickled ginger over rice/edamame.
3. Place egg(s) on top (slice in half if using soft or hard boiled egg), and top with the nori and toasted sesame seeds.
4. Pour in the green tea and sprinkle with the salt.
Nutrition Information:
covered percent of daily need
