Honey Garlic Chicken

Honey Garlic Chicken might be just the side dish you are searching for. Watching your figure? This gluten free and dairy free recipe has 69 calories, 0g of protein, and 0g of fat per serving. This recipe serves 4 and costs 24 cents per serving. This recipe from The Endless Meal requires salt and pepper, chicken, sea salt, and molasses. 42245 people were impressed by this recipe. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 2%. Similar recipes include Honey Garlic Chicken, Honey Garlic Chicken, and Honey Garlic Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon brown sugar

8 pieces of chicken (thighs, wings and drumsticks work best)

3 tablespoons honey

1 teaspoon molasses

1 teaspoon onion, grated with a microplane or grated finely then chopped to a paste

Salt and pepper for seasoning chicken

1 teaspoon sea salt

Equipment:

oven

baking sheet

tongs

bowl

spatula

Cooking instruction summary:

Preheat oven to 420. Season chicken with salt and pepper and place on a rimmed baking sheet. Bake in the oven for 20 minutes.While the chicken is in the oven combine all other ingredients in a medium sized bowl and mix thoroughly.After 20 minutes, remove chicken from the oven and, using tongs, place each piece in the bowl with the sauce. Drain any fat that is on the baking sheet into the bowl with the sauce. Toss to coat thoroughly. Place sauce bowl aside.Place chicken, skin side down, on the baking sheet and return to oven. Turn oven to broil and broil for 5 minutes. Remove chicken from the oven and turn to skin side up. Using a rubber spatula, coat the chicken skin with any remaining sauce. Broil for another 5 minutes.

 

Step by step:


1. Preheat oven to 42

2. Season chicken with salt and pepper and place on a rimmed baking sheet.

3. Bake in the oven for 20 minutes.While the chicken is in the oven combine all other ingredients in a medium sized bowl and mix thoroughly.After 20 minutes, remove chicken from the oven and, using tongs, place each piece in the bowl with the sauce.

4. Drain any fat that is on the baking sheet into the bowl with the sauce. Toss to coat thoroughly.

5. Place sauce bowl aside.

6. Place chicken, skin side down, on the baking sheet and return to oven. Turn oven to broil and broil for 5 minutes.

7. Remove chicken from the oven and turn to skin side up. Using a rubber spatula, coat the chicken skin with any remaining sauce. Broil for another 5 minutes.


Nutrition Information:

Quickview
68k Calories
0.43g Protein
0.3g Total Fat
17g Carbs
0% Health Score
Limit These
Calories
68k
3%

Fat
0.3g
0%

  Saturated Fat
0.09g
1%

Carbohydrates
17g
6%

  Sugar
17g
19%

Cholesterol
1mg
1%

Sodium
778mg
34%

Get Enough Of These
Protein
0.43g
1%

Manganese
0.04mg
2%

Magnesium
5mg
1%

Vitamin B6
0.02mg
1%

Potassium
42mg
1%

Iron
0.2mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Honey Garlic Chicken Foil Packs | The Recipe Rebel

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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