Bruschetta Baked Eggs

You can never have too many main course recipes, so give Bruschetta Baked Eggs a try. Watching your figure? This gluten free, primal, and ketogenic recipe has 464 calories, 32g of protein, and 34g of fat per serving. For $2.14 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 2. 137 people have tried and liked this recipe. This recipe is typical of Mediterranean cuisine. If you have basil, salt and pepper, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Nutmeg Nanny. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Similar recipes include Calabrian Scrambled Eggs with Jalapeno Pesto Bruschetta, Breakfast Bruschetta with Fontina-Scrambled Eggs and Salami, and Breakfast Bruschetta with Prosciutto, Poached Eggs, and Warm Mustard Vinaigrette.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup basil - chopped

6 large eggs

1/2 teaspoons garlic - minced

4 tablespoons heavy cream

1/2 cup parmesan cheese

Salt and pepper - to taste

2 small tomatoes - chopped

2 gratin dishes

Equipment:

sauce pan

baking sheet

broiler

oven

frying pan

Cooking instruction summary:

Add 2 tablespoons heavy cream into both gratin dishes. Set aside.In a sauce pan add a drizzle of olive oil, tomatoes, basil and garlic. Cook over medium heat until the basil and tomatoes are soft. About 5 minutes.Split the tomato/basil/garlic mixture equally between the 2 gratin dishes. Add three eggs (I find it easiest to crack the eggs into a separate dish to insure the yolks stay whole) Add salt and pepper (to taste) and sprinkle each dish with 1/4 cup parmesan cheese.Put gratin dishes on a baking sheet and place under broiler for 6 minutes, until the whites of the eggs are almost cooked. If the eggs are not cooking evenly make sure to rotate the pan. The eggs will continue to cook in the hot dish after being taken out of the oven, but if you want your eggs more firm leave in for 1 or 2 minutes longer. Let eggs rest for 1 minute before serving.

 

Step by step:


1. Add 2 tablespoons heavy cream into both gratin dishes. Set aside.In a sauce pan add a drizzle of olive oil, tomatoes, basil and garlic. Cook over medium heat until the basil and tomatoes are soft. About 5 minutes.Split the tomato/basil/garlic mixture equally between the 2 gratin dishes.

2. Add three eggs (I find it easiest to crack the eggs into a separate dish to insure the yolks stay whole)

3. Add salt and pepper (to taste) and sprinkle each dish with 1/4 cup parmesan cheese.Put gratin dishes on a baking sheet and place under broiler for 6 minutes, until the whites of the eggs are almost cooked. If the eggs are not cooking evenly make sure to rotate the pan. The eggs will continue to cook in the hot dish after being taken out of the oven, but if you want your eggs more firm leave in for 1 or 2 minutes longer.

4. Let eggs rest for 1 minute before serving.


Nutrition Information:

Quickview
434k Calories
29g Protein
32g Total Fat
6g Carbs
16% Health Score
Limit These
Calories
434k
22%

Fat
32g
49%

  Saturated Fat
15g
98%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
616mg
205%

Sodium
823mg
36%

Get Enough Of These
Protein
29g
59%

Selenium
51µg
74%

Phosphorus
515mg
52%

Vitamin A
2520IU
50%

Vitamin B2
0.82mg
48%

Calcium
420mg
42%

Vitamin K
33µg
32%

Vitamin B12
1µg
28%

Vitamin B5
2mg
26%

Folate
91µg
23%

Vitamin D
3µg
22%

Zinc
2mg
19%

Vitamin B6
0.38mg
19%

Iron
3mg
18%

Vitamin C
13mg
17%

Vitamin E
2mg
17%

Potassium
488mg
14%

Manganese
0.23mg
12%

Magnesium
45mg
11%

Copper
0.2mg
10%

Vitamin B1
0.11mg
8%

Fiber
1g
5%

Vitamin B3
0.79mg
4%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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