Bruschetta Baked Eggs

You can never have too many main course recipes, so give Bruschetta Baked Eggs a try. Watching your figure? This gluten free, primal, and ketogenic recipe has 464 calories, 32g of protein, and 34g of fat per serving. For $2.14 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 2. 137 people have tried and liked this recipe. This recipe is typical of Mediterranean cuisine. If you have basil, salt and pepper, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Nutmeg Nanny. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Similar recipes include Calabrian Scrambled Eggs with Jalapeno Pesto Bruschetta, Breakfast Bruschetta with Fontina-Scrambled Eggs and Salami, and Breakfast Bruschetta with Prosciutto, Poached Eggs, and Warm Mustard Vinaigrette.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup basil - chopped

6 large eggs

1/2 teaspoons garlic - minced

4 tablespoons heavy cream

1/2 cup parmesan cheese

Salt and pepper - to taste

2 small tomatoes - chopped

2 gratin dishes

Equipment:

sauce pan

baking sheet

broiler

oven

frying pan

Cooking instruction summary:

Add 2 tablespoons heavy cream into both gratin dishes. Set aside.In a sauce pan add a drizzle of olive oil, tomatoes, basil and garlic. Cook over medium heat until the basil and tomatoes are soft. About 5 minutes.Split the tomato/basil/garlic mixture equally between the 2 gratin dishes. Add three eggs (I find it easiest to crack the eggs into a separate dish to insure the yolks stay whole) Add salt and pepper (to taste) and sprinkle each dish with 1/4 cup parmesan cheese.Put gratin dishes on a baking sheet and place under broiler for 6 minutes, until the whites of the eggs are almost cooked. If the eggs are not cooking evenly make sure to rotate the pan. The eggs will continue to cook in the hot dish after being taken out of the oven, but if you want your eggs more firm leave in for 1 or 2 minutes longer. Let eggs rest for 1 minute before serving.

 

Step by step:


1. Add 2 tablespoons heavy cream into both gratin dishes. Set aside.In a sauce pan add a drizzle of olive oil, tomatoes, basil and garlic. Cook over medium heat until the basil and tomatoes are soft. About 5 minutes.Split the tomato/basil/garlic mixture equally between the 2 gratin dishes.

2. Add three eggs (I find it easiest to crack the eggs into a separate dish to insure the yolks stay whole)

3. Add salt and pepper (to taste) and sprinkle each dish with 1/4 cup parmesan cheese.Put gratin dishes on a baking sheet and place under broiler for 6 minutes, until the whites of the eggs are almost cooked. If the eggs are not cooking evenly make sure to rotate the pan. The eggs will continue to cook in the hot dish after being taken out of the oven, but if you want your eggs more firm leave in for 1 or 2 minutes longer.

4. Let eggs rest for 1 minute before serving.


Nutrition Information:

Quickview
434k Calories
29g Protein
32g Total Fat
6g Carbs
16% Health Score
Limit These
Calories
434k
22%

Fat
32g
49%

  Saturated Fat
15g
98%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
616mg
205%

Sodium
823mg
36%

Get Enough Of These
Protein
29g
59%

Selenium
51µg
74%

Phosphorus
515mg
52%

Vitamin A
2520IU
50%

Vitamin B2
0.82mg
48%

Calcium
420mg
42%

Vitamin K
33µg
32%

Vitamin B12
1µg
28%

Vitamin B5
2mg
26%

Folate
91µg
23%

Vitamin D
3µg
22%

Zinc
2mg
19%

Vitamin B6
0.38mg
19%

Iron
3mg
18%

Vitamin C
13mg
17%

Vitamin E
2mg
17%

Potassium
488mg
14%

Manganese
0.23mg
12%

Magnesium
45mg
11%

Copper
0.2mg
10%

Vitamin B1
0.11mg
8%

Fiber
1g
5%

Vitamin B3
0.79mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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