Country Ranch Hummus #VitamixWeek
Country Ranch Hummus #VitamixWeek is a side dish that serves 6. One portion of this dish contains roughly 6g of protein, 7g of fat, and a total of 132 calories. For 33 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have dried parsley, dried basil, dried dill, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. 10 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Foxes Love Lemons. Overall, this recipe earns a solid spoonacular score of 73%. Country Ranch Green Beans and Potatoes, Slow-Cooker Country Chive and Ranch Smashed Potatoes, and Carrot Cake Smoothies #VitamixWeek are very similar to this recipe.
Servings: 6
Preparation duration: 5 minutes
Ingredients:
1 can (15.5 ounces) chickpeas, drained (reserve 6 tablespoons liquid from can)
1/2 teaspoon dried basil
1/4 teaspoon dried dill
1 teaspoon dried parsley
1/4 teaspoon garlic powder
1/8 teaspoon ground black pepper
2 tablespoons ice water, plus additional if needed
Juice of 1 lemon
1/4 teaspoon kosher salt
1/4 teaspoon onion powder
Sunflower seeds, for garnish
1/4 cup tahini
Equipment:
food processor
blender
Cooking instruction summary:
In blender or food processor, place lemon juice, chickpeas and their liquid, tahini, and herbs and spices. Blend 1 minute or until very well combined. With blender running, drizzle in ice water. If a thinner consistency is desired, blend in additional water, 1 tablespoon at a time, until desired consistency is reached. Garnish with sunflower seeds.
Step by step:
1. In blender or food processor, place lemon juice, chickpeas and their liquid, tahini, and herbs and spices. Blend 1 minute or until very well combined. With blender running, drizzle in ice water. If a thinner consistency is desired, blend in additional water, 1 tablespoon at a time, until desired consistency is reached.
2. Garnish with sunflower seeds.
Nutrition Information:
covered percent of daily need
