Matbucha

Matbucha requires roughly 2 hours and 45 minutes from start to finish. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 55 cents per serving. One portion of this dish contains about 1g of protein, 18g of fat, and a total of 203 calories. It works well as a very reasonably priced side dish. 925 people found this recipe to be scrumptious and satisfying. If you have canned diced tomatoes, paprika, jalapeno, and a few other ingredients on hand, you can make it. It is brought to you by The Shiksan in the Kitchen. With a spoonacular score of 73%, this dish is solid. Similar recipes are Roasted Eggplant Matbucha.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 105 minutes

 

Ingredients:

2 large cans diced tomatoes (1 lb 12 oz each), or 8 large tomatoes peeled and diced

1 tsp chili pepper flakes (or more to taste)

1/3 cup extra virgin olive oil

1 clove garlic, minced

2 green bell peppers, (3/4 lb total)

1 medium jalapeno (or more to taste)

1 tbsp paprika

1/2 tsp salt

2 tbsp sugar (or to taste-- some people prefer it less sweet)

Equipment:

Cooking instruction summary:

Save RecipePrint Recipe Matbucha Ingredients2 green bell peppers, (3/4 lb total)1 medium jalapeno (or more to taste)2 large cans diced tomatoes (1 lb 12 oz each), or 8 large tomatoes peeled and diced1 clove garlic, minced2 tbsp sugar (or to taste-- some people prefer it less sweet)1 tsp chili pepper flakes (or more to taste)1/2 tsp salt1/3 cup extra virgin olive oil1 tbsp paprika Prep Time: 1 Hour Cook Time: 1 Hour 45 Minutes Total Time: 2 Hours 45 Minutes Servings: 4 cups matbucha Kosher Key: Pareve

 

Step by step:


1. Save Recipe

2. Print Recipe

3. Matbucha

4. Ingredients2 green bell peppers, (3/4 lb total)1 medium jalapeno (or more to taste)2 large cans diced tomatoes (1 lb 12 oz each), or 8 large tomatoes peeled and diced1 clove garlic, minced2 tbsp sugar (or to taste-- some people prefer it less sweet)1 tsp chili pepper flakes (or more to taste)1/2 tsp salt1/3 cup extra virgin olive oil1 tbsp paprika

5. Prep Time: 1 Hour

6. Cook Time: 1 Hour 45 Minutes

7. Total Time: 2 Hours 45 Minutes

8. Servings: 4 cups matbucha

9. Kosher Key: Pareve


Nutrition Information:

Quickview
202k Calories
0.9g Protein
18g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
202k
10%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
10g
3%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
303mg
13%

Get Enough Of These
Protein
0.9g
2%

Vitamin C
52mg
63%

Vitamin A
1244IU
25%

Vitamin E
3mg
24%

Vitamin K
17µg
17%

Vitamin B6
0.2mg
10%

Fiber
1g
8%

Manganese
0.13mg
6%

Potassium
165mg
5%

Iron
0.78mg
4%

Copper
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.57mg
3%

Vitamin B2
0.05mg
3%

Magnesium
10mg
3%

Phosphorus
20mg
2%

Folate
7µg
2%

Calcium
13mg
1%

Zinc
0.19mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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