Avocado Toast with Eggs, Spinach, and Tomatoes
The recipe Avocado Toast with Eggs, Spinach, and Tomatoes can be made in around 10 minutes. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 277 calories, 14g of protein, and 16g of fat per serving. This recipe serves 1 and costs $1.6 per serving. Plenty of people made this recipe, and 142071 would say it hit the spot. Head to the store and pick up avocado, campari, salt and pepper, and a few other things to make it today. It works well as a side dish. It is brought to you by Two Peas and Their Pod. With a spoonacular score of 100%, this dish is tremendous. Avocado Toast with Smoky Black Beans, Spinach, and Eggs, Avocado Toast with Cottage Cheese and Tomatoes, and Baked Eggs in Avocado with Bacon on Toast are very similar to this recipe.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
1/2 avocado, pit and skinless
2 Private Selection Campari tomatoes, sliced
2 large egg whites or 1 large egg, lightly beaten
1 slice Private Selection Multigrain bread, toasted
Salt and black pepper, to taste
1/2 teaspoon minced shallot
1 cup packed spinach leaves
Equipment:
frying pan
bowl
Cooking instruction summary:
Spray a small skillet with non-stick cooking spray. Add the shallot and spinach and cook over medium heat until spinach is wilted.Place in a small bowl and set aside.Spray the pan again. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes.Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste. Serve immediately.Note-to make this gluten-free, use gluten-free bread.
Step by step:
1. Spray a small skillet with non-stick cooking spray.
2. Add the shallot and spinach and cook over medium heat until spinach is wilted.
3. Place in a small bowl and set aside.Spray the pan again.
4. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes.Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste.
5. Serve immediately.Note-to make this gluten-free, use gluten-free bread.
Nutrition Information:
covered percent of daily need
