Savory Cheese Muffins

Savory Cheese Muffins takes around 38 minutes from beginning to end. For 37 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 16 servings with 168 calories, 8g of protein, and 8g of fat each. This recipe from Healthy Recipes has 67 fans. Head to the store and pick up baking powder, low fat greek yogurt, parmesan, and a few other things to make it today. It works well as a very affordable hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is good. If you like this recipe, you might also like recipes such as Savory Cheese Mini Muffins, Savory Onion-Bacon Cheese Muffins, and Savory zucchini muffins with triple cheese.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 18 minutes

 

Ingredients:

2 teaspoons baking powder

½ teaspoon cayenne

2 large eggs

1 cup (4oz) extra sharp cheddar, cubed into ½-inch cubes

¾ cup (6oz) reduced-fat Greek yogurt

1 cup reduced-fat milk

¼ cup olive oil

½ cup (2oz) shredded Parmesan for sprinkling on top

1 teaspoon salt

2½ cups white whole-wheat flour

Equipment:

muffin liners

whisk

bowl

oven

spatula

wire rack

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray 16 muffin cups with nonstick spray.In a large bowl, whisk together flour, baking powder, cayenne, salt and black pepper. Mix cheddar in with a spatula.In a medium bowl, whisk together eggs, yogurt, oil, and milk.Add liquids to flour mixture. Mix with a spatula, just until incorporated.Transfer batter to prepared muffin cups, filling each about ¾ full. Batter will be thick. You can smooth it out with a spatula, or allow it to stay uneven, as I do, and get interestingly shaped muffins. Sprinkle tops of muffins with Parmesan.Bake 17 minutes, or until top is golden-brown and a toothpick inserted in center of one of the muffins comes out clean. Cool 5 minutes in pan, then transfer to a cooling rack to cool 5 more minutes before serving.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray 16 muffin cups with nonstick spray.In a large bowl, whisk together flour, baking powder, cayenne, salt and black pepper.

2. Mix cheddar in with a spatula.In a medium bowl, whisk together eggs, yogurt, oil, and milk.

3. Add liquids to flour mixture.

4. Mix with a spatula, just until incorporated.

5. Transfer batter to prepared muffin cups, filling each about ¾ full. Batter will be thick. You can smooth it out with a spatula, or allow it to stay uneven, as I do, and get interestingly shaped muffins. Sprinkle tops of muffins with Parmesan.

6. Bake 17 minutes, or until top is golden-brown and a toothpick inserted in center of one of the muffins comes out clean. Cool 5 minutes in pan, then transfer to a cooling rack to cool 5 more minutes before serving.


Nutrition Information:

Quickview
167k Calories
7g Protein
7g Total Fat
16g Carbs
4% Health Score
Limit These
Calories
167k
8%

Fat
7g
12%

  Saturated Fat
2g
19%

Carbohydrates
16g
6%

  Sugar
1g
1%

Cholesterol
34mg
11%

Sodium
266mg
12%

Get Enough Of These
Protein
7g
15%

Selenium
10µg
15%

Calcium
152mg
15%

Phosphorus
142mg
14%

Vitamin B2
0.19mg
11%

Vitamin B1
0.16mg
11%

Folate
41µg
10%

Manganese
0.14mg
7%

Iron
1mg
6%

Vitamin B3
1mg
6%

Vitamin E
0.61mg
4%

Zinc
0.6mg
4%

Vitamin A
193IU
4%

Vitamin B12
0.23µg
4%

Potassium
113mg
3%

Vitamin B5
0.28mg
3%

Magnesium
10mg
3%

Vitamin D
0.36µg
2%

Vitamin K
2µg
2%

Fiber
0.56g
2%

Copper
0.04mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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