Dijon Green Beans

Dijon Green Beans requires roughly 20 minutes from start to finish. This side dish has 49 calories, 1g of protein, and 3g of fat per serving. This gluten free and primal recipe serves 10 and costs 45 cents per serving. Head to the store and pick up red onion, red wine vinegar, fresh green beans, and a few other things to make it today. 73 people were impressed by this recipe. It is brought to you by Taste of Home. With a spoonacular score of 54%, this dish is solid. Similar recipes are Dijon Herb Green Beans, Maple Dijon Green Beans, and Lemon-Dijon Green Beans Almondine.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 teaspoons Dijon mustard

1 cup grape tomatoes, halved

1-1/2 pounds fresh green beans, trimmed

2 tablespoons olive oil

2 tablespoons grated Parmesan cheese

1/4 teaspoon pepper

1/2 small red onion, sliced

2 tablespoons red wine vinegar

1/2 teaspoon salt

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Directions Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender. Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese. Yield: 10 servings. Originally published as Dijon Green Beans in Taste of HomeAugust/September 2007, p41 Nutritional Facts 3/4 cup equals 54 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 167 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender.

2. Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl.

3. Drain beans; place in a large bowl.

4. Add tomatoes and onion.

5. Drizzle with dressing and toss to coat. Sprinkle with cheese.


Nutrition Information:

Quickview
48k Calories
1g Protein
3g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
48k
2%

Fat
3g
5%

  Saturated Fat
0.58g
4%

Carbohydrates
4g
1%

  Sugar
2g
2%

Cholesterol
0.68mg
0%

Sodium
147mg
6%

Get Enough Of These
Protein
1g
3%

Vitamin C
8mg
10%

Vitamin K
9µg
9%

Vitamin A
446IU
9%

Manganese
0.13mg
7%

Fiber
1g
6%

Folate
18µg
5%

Vitamin E
0.68mg
5%

Vitamin B6
0.08mg
4%

Potassium
143mg
4%

Magnesium
14mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.06mg
3%

Calcium
32mg
3%

Iron
0.58mg
3%

Phosphorus
30mg
3%

Copper
0.04mg
2%

Vitamin B3
0.44mg
2%

Vitamin B5
0.13mg
1%

Selenium
0.86µg
1%

Zinc
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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