Dijon Green Beans

Dijon Green Beans requires roughly 20 minutes from start to finish. This side dish has 49 calories, 1g of protein, and 3g of fat per serving. This gluten free and primal recipe serves 10 and costs 45 cents per serving. Head to the store and pick up red onion, red wine vinegar, fresh green beans, and a few other things to make it today. 73 people were impressed by this recipe. It is brought to you by Taste of Home. With a spoonacular score of 54%, this dish is solid. Similar recipes are Dijon Herb Green Beans, Maple Dijon Green Beans, and Lemon-Dijon Green Beans Almondine.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 teaspoons Dijon mustard

1 cup grape tomatoes, halved

1-1/2 pounds fresh green beans, trimmed

2 tablespoons olive oil

2 tablespoons grated Parmesan cheese

1/4 teaspoon pepper

1/2 small red onion, sliced

2 tablespoons red wine vinegar

1/2 teaspoon salt

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Directions Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender. Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese. Yield: 10 servings. Originally published as Dijon Green Beans in Taste of HomeAugust/September 2007, p41 Nutritional Facts 3/4 cup equals 54 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 167 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender.

2. Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl.

3. Drain beans; place in a large bowl.

4. Add tomatoes and onion.

5. Drizzle with dressing and toss to coat. Sprinkle with cheese.


Nutrition Information:

Quickview
48k Calories
1g Protein
3g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
48k
2%

Fat
3g
5%

  Saturated Fat
0.58g
4%

Carbohydrates
4g
1%

  Sugar
2g
2%

Cholesterol
0.68mg
0%

Sodium
147mg
6%

Get Enough Of These
Protein
1g
3%

Vitamin C
8mg
10%

Vitamin K
9µg
9%

Vitamin A
446IU
9%

Manganese
0.13mg
7%

Fiber
1g
6%

Folate
18µg
5%

Vitamin E
0.68mg
5%

Vitamin B6
0.08mg
4%

Potassium
143mg
4%

Magnesium
14mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.06mg
3%

Calcium
32mg
3%

Iron
0.58mg
3%

Phosphorus
30mg
3%

Copper
0.04mg
2%

Vitamin B3
0.44mg
2%

Vitamin B5
0.13mg
1%

Selenium
0.86µg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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