Autumn Pumpkin Cake

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

500g pumpkin, steamed

180g brown rice flour (ground some brown rice)

200ml coconut milk

1/4 cup raisins

100g agave syrup or Sucanat

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/


Nutrition Information:

Quickview
131 Calories
1g Protein
3g Total Fat
23g Carbs
15% Health Score
Limit These
Calories
131k
7%

Fat
3g
6%

  Saturated Fat
3g
20%

Carbohydrates
23g
8%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Vitamin A
3547IU
71%

Manganese
0.78mg
39%

Phosphorus
86mg
9%

Vitamin B6
0.17mg
8%

Magnesium
30mg
8%

Potassium
245mg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Vitamin C
5mg
7%

Copper
0.13mg
7%

Vitamin E
0.7mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Zinc
0.6mg
4%

Vitamin B5
0.39mg
4%

Folate
13µg
3%

Vitamin K
2µg
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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