Yoghurt Chicken and Garlic Potatoes

Yoghurt Chicken and Garlic Potatoes might be just the main course you are searching for. This recipe serves 1 and costs $5.67 per serving. One serving contains 1025 calories, 117g of protein, and 18g of fat. 85 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. If you have ginger powder, chicken breasts, ice cubes, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. With a spoonacular score of 99%, this dish is excellent. If you like this recipe, you might also like recipes such as Grilled Chicken & Guacamole Taco with Garlic-Yoghurt-Tahini Sauce, Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce, and Chicken with Yoghurt.

Servings: 1

 

Ingredients:

1 teaspoon of Butter

2 Chicken Breasts

1/2 teaspoon of chilli powder

1 teaspoon of curry

2 garlic cloves

1/2 teaspoon of ginger powder (small chunk of ginger equivalent)

2 seasoning cubes

A handful of sliced onions

2 large potatoes

1/3 cup water

2 tablespoons of plain yoghurt

Equipment:

oven

pot

Cooking instruction summary:

Blend the yoghurt, curry, seasoning cubes, ginger powder, chilli powder and water together.Pour over chicken and leave to marinate for a few hours. (2~3 hours should be fine)Heat up the oven to 380F, sprInkle the marinated chicken with the sliced onions and place the chicken to cook for 35~40 minutes.In a pot, wash your potatoes and place in the pot to boil.Crush your garlic cloves and mix with the butter.Once the potatoes are soft, drain the water out, rub the garlic butter on the potatoes and sprinkle your basil leaves on it, I boiled my potatoes with its skin because I wanted the extra fibre content.Serve with the chicken when its ready. 

 

Step by step:


1. Blend the yoghurt, curry, seasoning cubes, ginger powder, chilli powder and water together.

2. Pour over chicken and leave to marinate for a few hours. (2~3 hours should be fine)

3. Heat up the oven to 380F, spr

4. Inkle the marinated chicken with the sliced onions and place the chicken to cook for 35~40 minutes.In a pot, wash your potatoes and place in the pot to boil.Crush your garlic cloves and mix with the butter.Once the potatoes are soft, drain the water out, rub the garlic butter on the potatoes and sprinkle your basil leaves on it, I boiled my potatoes with its skin because I wanted the extra fibre content.

5. Serve with the chicken when its ready. 


Nutrition Information:

Quickview
596k Calories
98g Protein
17g Total Fat
5g Carbs
93% Health Score
Limit These
Calories
596k
30%

Fat
17g
27%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
305mg
102%

Sodium
601mg
26%

Get Enough Of These
Protein
98g
196%

Vitamin B3
47mg
237%

Selenium
147µg
210%

Vitamin B6
3mg
175%

Phosphorus
1002mg
100%

Vitamin B5
6mg
67%

Potassium
1793mg
51%

Magnesium
128mg
32%

Vitamin B2
0.53mg
31%

Vitamin A
1385IU
28%

Manganese
0.52mg
26%

Vitamin B1
0.32mg
21%

Zinc
3mg
20%

Vitamin B12
1µg
18%

Iron
2mg
13%

Calcium
97mg
10%

Vitamin C
8mg
10%

Vitamin E
1mg
9%

Copper
0.18mg
9%

Folate
21µg
5%

Vitamin D
0.57µg
4%

Fiber
0.82g
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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