Yoghurt Chicken and Garlic Potatoes

Yoghurt Chicken and Garlic Potatoes might be just the main course you are searching for. This recipe serves 1 and costs $5.67 per serving. One serving contains 1025 calories, 117g of protein, and 18g of fat. 85 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. If you have ginger powder, chicken breasts, ice cubes, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. With a spoonacular score of 99%, this dish is excellent. If you like this recipe, you might also like recipes such as Grilled Chicken & Guacamole Taco with Garlic-Yoghurt-Tahini Sauce, Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce, and Chicken with Yoghurt.

Servings: 1

 

Ingredients:

1 teaspoon of Butter

2 Chicken Breasts

1/2 teaspoon of chilli powder

1 teaspoon of curry

2 garlic cloves

1/2 teaspoon of ginger powder (small chunk of ginger equivalent)

2 seasoning cubes

A handful of sliced onions

2 large potatoes

1/3 cup water

2 tablespoons of plain yoghurt

Equipment:

oven

pot

Cooking instruction summary:

Blend the yoghurt, curry, seasoning cubes, ginger powder, chilli powder and water together.Pour over chicken and leave to marinate for a few hours. (2~3 hours should be fine)Heat up the oven to 380F, sprInkle the marinated chicken with the sliced onions and place the chicken to cook for 35~40 minutes.In a pot, wash your potatoes and place in the pot to boil.Crush your garlic cloves and mix with the butter.Once the potatoes are soft, drain the water out, rub the garlic butter on the potatoes and sprinkle your basil leaves on it, I boiled my potatoes with its skin because I wanted the extra fibre content.Serve with the chicken when its ready. 

 

Step by step:


1. Blend the yoghurt, curry, seasoning cubes, ginger powder, chilli powder and water together.

2. Pour over chicken and leave to marinate for a few hours. (2~3 hours should be fine)

3. Heat up the oven to 380F, spr

4. Inkle the marinated chicken with the sliced onions and place the chicken to cook for 35~40 minutes.In a pot, wash your potatoes and place in the pot to boil.Crush your garlic cloves and mix with the butter.Once the potatoes are soft, drain the water out, rub the garlic butter on the potatoes and sprinkle your basil leaves on it, I boiled my potatoes with its skin because I wanted the extra fibre content.

5. Serve with the chicken when its ready. 


Nutrition Information:

Quickview
596k Calories
98g Protein
17g Total Fat
5g Carbs
93% Health Score
Limit These
Calories
596k
30%

Fat
17g
27%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
305mg
102%

Sodium
601mg
26%

Get Enough Of These
Protein
98g
196%

Vitamin B3
47mg
237%

Selenium
147µg
210%

Vitamin B6
3mg
175%

Phosphorus
1002mg
100%

Vitamin B5
6mg
67%

Potassium
1793mg
51%

Magnesium
128mg
32%

Vitamin B2
0.53mg
31%

Vitamin A
1385IU
28%

Manganese
0.52mg
26%

Vitamin B1
0.32mg
21%

Zinc
3mg
20%

Vitamin B12
1µg
18%

Iron
2mg
13%

Calcium
97mg
10%

Vitamin C
8mg
10%

Vitamin E
1mg
9%

Copper
0.18mg
9%

Folate
21µg
5%

Vitamin D
0.57µg
4%

Fiber
0.82g
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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