Vanilla Almondmilk and Berry Smoothie

If you have about 5 minutes to spend in the kitchen, Vanillan Almondmilk and Berry Smoothie might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This beverage has 831 calories, 16g of protein, and 3g of fat per serving. This recipe serves 1. For $19.83 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have vanilla, flaxseed meal, plain greek yogurt, and a few other ingredients on hand, you can make it. This recipe is liked by 12 foodies and cooks. It is brought to you by Lifes Ambrosia. With a spoonacular score of 39%, this dish is rather bad. Try Apple Pie Smoothie | Thingamajig Tuesdays with Silk Almondmilk, Dairy-Free German Chocolate Cookies made with Silk Vanillan Almondmilk, and Vanilla Berry Hemp Bliss Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup frozen berry blend

1 teaspoon flaxseed meal

3/4 cup plain greek yogurt

8 ounces Slik Vanilla Almondmilk

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
831k Calories
16g Protein
2g Total Fat
53g Carbs
6% Health Score
Limit These
Calories
831k
42%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
53g
18%

  Sugar
46g
52%

Cholesterol
7mg
3%

Sodium
76mg
3%

Alcohol
78g
433%

Get Enough Of These
Protein
16g
33%

Vitamin B2
0.69mg
41%

Manganese
0.81mg
41%

Phosphorus
246mg
25%

Vitamin K
25µg
25%

Selenium
15µg
22%

Calcium
207mg
21%

Fiber
4g
19%

Vitamin B12
1µg
19%

Potassium
647mg
18%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin B6
0.25mg
13%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Zinc
1mg
8%

Vitamin B5
0.79mg
8%

Folate
23µg
6%

Vitamin E
0.77mg
5%

Vitamin C
3mg
5%

Iron
0.77mg
4%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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