Cajun Chicken Rollatini
The recipe Cajun Chicken Rollatini can be made in about 45 minutes. One serving contains 383 calories, 32g of protein, and 26g of fat. This recipe serves 4 and costs $1.71 per serving. 19 people have tried and liked this recipe. It is a rather cheap recipe for fans of Cajun food. Head to the store and pick up Salt & Pepper, cajun seasoning, canolan oil, and a few other things to make it today. It works well as a main course. It is brought to you by Dessert Now Dinner Later. With a spoonacular score of 74%, this dish is pretty good. Similar recipes are Chicken Rollatini, Chicken Parmesan Rollatini, and Chicken & Spinach Rollatini.
Servings: 4
Ingredients:
1 Tbsp breadcrumbs (I used Italian style)
2 Tbsp Cajun Seasoning (I LOVE Weber N'Orleans Cajun!)
Canola Oil
2 large chicken breasts, cut in half to make 4 pieces
1 Tbsp grated parmesan cheese
4 slices of pepper jack cheese
Salt & Pepper
1 packed cup of spinach, chiffonade (or rough chopped)
Equipment:
oven
baking sheet
bowl
aluminum foil
kitchen thermometer
Cooking instruction summary:
Preheat oven to 350*F.Pound out chicken to 1/4-1/2" thick. Season breasts with salt & pepper.Place a slice of pepper jack cheese on top of chicken, top with some chopped spinach & roll up. Place seam side down onto a greased cookie sheet. (Optional cover cookie sheet with foil for quicker clean-up.) Repeat with all chicken pieces.In a bowl, combine cajun seasoning, breadcrumbs, & parmesan cheese. Brush each chicken breast with canola oil or if you have a kitchen spritzer like I do, use that & spray the tops. Then sprinkle the seasoning mixture all around each breast. Discard any extra seasoning.Bake for 35-40 minutes or until a thermometer reads 165*F. Serve & enjoy!
Step by step:
1. Preheat oven to 350*F.Pound out chicken to 1/4-1/2" thick. Season breasts with salt & pepper.
2. Place a slice of pepper jack cheese on top of chicken, top with some chopped spinach & roll up.
3. Place seam side down onto a greased cookie sheet. (Optional cover cookie sheet with foil for quicker clean-up.) Repeat with all chicken pieces.In a bowl, combine cajun seasoning, breadcrumbs, & parmesan cheese.
4. Brush each chicken breast with canola oil or if you have a kitchen spritzer like I do, use that & spray the tops. Then sprinkle the seasoning mixture all around each breast. Discard any extra seasoning.
5. Bake for 35-40 minutes or until a thermometer reads 165*F.
6. Serve & enjoy!
Nutrition Information:
covered percent of daily need
