Green Bean Curry with Peas and Cashews

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Green Bean Curry with Peas and Cashews could be an awesome recipe to try. One serving contains 352 calories, 12g of protein, and 17g of fat. For $1.48 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a rather inexpensive recipe for fans of Indian food. 1307 people were glad they tried this recipe. Head to the store and pick up roasted cashews, green beans, raisins, and a few other things to make it today. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a great spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Green Curry Stir-Fry with Cashews, Thai Fish Green Curry with Asparagus and Peas, and Easy Green Curry With Chicken, Bell Pepper, and Sugar Snap Peas.

Servings: 4

 

Ingredients:

2 Tbs. mild Indian curry paste, such as Patak's

4 cups frozen green beans

2 cups frozen peas

½ cup raisins

1 cup coarsely chopped roasted unsalted cashews

Equipment:

measuring cup

frying pan

Cooking instruction summary:

1. Place raisins in measuring cup, and cover with enough boiling water to make 1 cup. Let stand 5 minutes. Drain, and reserve liquid.2. Combine curry paste with 1/4 cup raisin-soaking liquid in large skillet. Cook 1 minute over medium-high heat, or until curry paste darkens and becomes fragrant.3. Add green beans, raisins, and remaining raisin-soaking liquid; cover skillet, and cook 2 minutes. Add peas, stir to coat vegetables with liquid, cover, and cook 2 minutes more, or until peas are mostly defrosted. Season with salt and pepper, if desired, and cook 3 to 4 minutes more, uncovered, or until skillet is dry and vegetables are bright green and tender. Serve sprinkled with cashews.

 

Step by step:


1. Place raisins in measuring cup, and cover with enough boiling water to make 1 cup.

2. Let stand 5 minutes.

3. Drain, and reserve liquid.

4. Combine curry paste with 1/4 cup raisin-soaking liquid in large skillet. Cook 1 minute over medium-high heat, or until curry paste darkens and becomes fragrant.

5. Add green beans, raisins, and remaining raisin-soaking liquid; cover skillet, and cook 2 minutes. 

6. Add peas, stir to coat vegetables with liquid, cover, and cook 2 minutes more, or until peas are mostly defrosted. Season with salt and pepper, if desired, and cook 3 to 4 minutes more, uncovered, or until skillet is dry and vegetables are bright green and tender.

7. Serve sprinkled with cashews.


Nutrition Information:

Quickview
351k Calories
11g Protein
17g Total Fat
44g Carbs
87% Health Score
Limit These
Calories
351k
18%

Fat
17g
26%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
11g
24%

Vitamin C
44mg
53%

Copper
1mg
51%

Vitamin A
2494IU
50%

Vitamin K
45µg
44%

Manganese
0.87mg
43%

Fiber
9g
37%

Magnesium
145mg
36%

Phosphorus
301mg
30%

Iron
4mg
27%

Folate
107µg
27%

Vitamin B1
0.37mg
25%

Potassium
752mg
21%

Zinc
3mg
21%

Vitamin B6
0.4mg
20%

Vitamin B2
0.31mg
18%

Vitamin B3
3mg
15%

Calcium
89mg
9%

Selenium
6µg
9%

Vitamin B5
0.75mg
7%

Vitamin E
0.86mg
6%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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