Cabbage and Sprout Salad with Sesame-Wasabi Dressing

Cabbage and Sprout Salad with Sesame-Wasabi Dressing might be a good recipe to expand your side dish recipe box. This recipe serves 4 and costs $1.13 per serving. One portion of this dish contains approximately 7g of protein, 14g of fat, and a total of 153 calories. A couple people made this recipe, and 21 would say it hit the spot. Head to the store and pick up rice wine vinegar, salt, sunflower sprouts, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Vegetarian Times. With a spoonacular score of 89%, this dish is excellent. Similar recipes include Chinese Cabbage Salad with Sesame Dressing, Raw Cabbage Salad with Sesame Dressing, and Napa Cabbage and Tofu Salad with Sesame Dressing.

Servings: 4

 

Ingredients:

1 Tbs. dark sesame oil

2 Tbs. mirin (sweet rice wine)

4 cups shredded napa cabbage (about 1 small head)

2 medium-size oranges

2 red radishes, halved and thinly sliced (¼ cup)

¼ cup rice wine vinegar

¼ tsp. salt

¼ cup sesame seeds

1 Tbs. Japanese soy sauce

2 cups snow pea sprouts or sunflower sprouts

1 tsp. wasabi powder (or to taste)

Equipment:

bowl

knife

whisk

frying pan

Cooking instruction summary:

Combine cabbage, sprouts and radishes in large bowl. Remove peel and all white pith from oranges with sharp paring knife. Cut segments free from membranes, then cut segments crosswise into 1/2-inch pieces, and add to bowl.To make Sesame-Wasabi Dressing: Whisk all ingredients in bowl; pour over salad, and mix to wilt sprouts. Let stand 10 minutes, tossing occasionally.  Meanwhile, toast sesame seeds in dry skillet over medium heat about 3 minutes, or until golden and fragrant. Sprinkle sesame seeds over salad; serve.

 

Step by step:


1. Combine cabbage, sprouts and radishes in large bowl.

2. Remove peel and all white pith from oranges with sharp paring knife.


Cut segments free from membranes, then cut segments crosswise into 1/2-inch pieces, and add to bowl.To make Sesame-Wasabi Dressing

1. Whisk all ingredients in bowl; pour over salad, and mix to wilt sprouts.

2. Let stand 10 minutes, tossing occasionally.  Meanwhile, toast sesame seeds in dry skillet over medium heat about 3 minutes, or until golden and fragrant. Sprinkle sesame seeds over salad; serve.


Nutrition Information:

Quickview
152k Calories
6g Protein
13g Total Fat
19g Carbs
33% Health Score
Limit These
Calories
152k
8%

Fat
13g
21%

  Saturated Fat
1g
7%

Carbohydrates
19g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
472mg
21%

Alcohol
0.85g
5%

Get Enough Of These
Protein
6g
13%

Vitamin C
56mg
69%

Iron
7mg
41%

Vitamin K
33µg
32%

Folate
91µg
23%

Copper
0.45mg
23%

Manganese
0.43mg
21%

Fiber
5g
21%

Calcium
180mg
18%

Vitamin B6
0.3mg
15%

Magnesium
52mg
13%

Vitamin B1
0.17mg
11%

Potassium
371mg
11%

Phosphorus
98mg
10%

Vitamin A
390IU
8%

Zinc
0.99mg
7%

Selenium
4µg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.28mg
3%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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