Maple Berry Overnight Oats
Maple Berry Overnight Oats is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 1 servings. One serving contains 815 calories, 16g of protein, and 60g of fat. For $3.72 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe is liked by 71 foodies and cooks. A mixture of walnuts, vanillan extract, maple syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Add A Pinch. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Try Mixed Berry Overnight Oats, Berry Crunch Overnight Oats, and Berry Vanillan Overnight Oats for similar recipes.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
¼ cup fresh berries
1 tablespoon chia seeds
¾ cup coconut milk, almond milk, or milk
1 tablespoon flax seeds
1 tablespoon maple syrup
½ cup rolled oats
1 teaspoon vanilla extract
2 tablespoon chopped walnuts
Equipment:
microwave
Cooking instruction summary:
Add oats, milk, walnuts, chia seeds, flax seeds, vanilla, and maple syrup to a glass jar. Stir until well combined and place lid tightly onto jar. Refrigerate overnight.To serve, remove from refrigerator and remove lid. Top with fresh berries and maple syrup. To serve warm, remove lid and place into a microwave for 30 second intervals until warmed throughout, about 1 to 2 minutes. Remove from microwave and top with fresh berries and maple syrup.
Step by step:
1. Add oats, milk, walnuts, chia seeds, flax seeds, vanilla, and maple syrup to a glass jar. Stir until well combined and place lid tightly onto jar. Refrigerate overnight.To serve, remove from refrigerator and remove lid. Top with fresh berries and maple syrup. To serve warm, remove lid and place into a microwave for 30 second intervals until warmed throughout, about 1 to 2 minutes.
2. Remove from microwave and top with fresh berries and maple syrup.
Nutrition Information:
covered percent of daily need
