Mediterranean Style Paninis
Mediterranean Style Paninis might be just the main course you are searching for. For $2.96 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This lacto ovo vegetarian recipe has 408 calories, 19g of protein, and 16g of fat per serving. This recipe from Picky Eater Blog has 20 fans. From preparation to the plate, this recipe takes approximately 15 minutes. If you have red onion, olives, whole wheat bread, and a few other ingredients on hand, you can make it. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, you might also like recipes such as Mediterranean-Style Frittata, Mediterranean-Style Haddock, and Mediterranean-Style Onions.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
Feta cheese (2 oz per panini)
olives, chopped (use 3-4 olives per panini)
1 red pepper, chopped
1 red onion, diced
salt, pepper, garlic cloves, oregano, crushed red pepper, or any herbs & spices/seasonings you like
1 tomato, sliced
Whole wheat bread (2 slices per panini) - I like Rudi's organic flax seed bread
Equipment:
panini press
grill pan
grill
Cooking instruction summary:
Chop your veggies, and slice the cheese into approx. 2 oz slicesLayer your panini: cheese first, then toppings (as much as you like!). Top with salt/pepper/oregano/crushed red pepper -- basically any spices you like.Grill your panini! I used a panini press, but you can also use a grill pan if you don't have a panini press.
Step by step:
1. Chop your veggies, and slice the cheese into approx. 2 oz slices
2. Layer your panini: cheese first, then toppings (as much as you like!). Top with salt/pepper/oregano/crushed red pepper -- basically any spices you like.Grill your panini! I used a panini press, but you can also use a grill pan if you don't have a panini press.
Nutrition Information:
covered percent of daily need
