Superfood Pizza

Superfood Pizzan is a side dish that serves 4. One serving contains 380 calories, 14g of protein, and 15g of fat. For $2.71 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. Plenty of people made this recipe, and 307 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of sweet potato, tomatoes, roasted garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a reasonably priced recipe for fans of Mediterranean food. It is brought to you by Cheap Recipe Blog. Overall, this recipe earns an excellent spoonacular score of 99%. Superfood Muffins, Superfood Salad, and Superfood Salad are very similar to this recipe.

Servings: 4

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

Feta cheese

Fresh mushrooms

Fresh kale, torn into small pieces

2 tablespoons olive oil

4 whole wheat pita shells

Red pepper

10 cloves of roasted garlic

Fresh spinach, chopped

Roasted sweet potato

1 tablespoon tomato paste

Chopped tomatoes

Equipment:

food processor

oven

Cooking instruction summary:

Preheat oven to 375F. In a small food processor, blend garlic, olive oil, and tomato paste until smooth. Spread sauce evenly on pita shells. Add toppings.If you can do so safely, place pita shells directly on oven rack. Bake for approximately 12 minutes, or until pizzas are nicely golden brown.

 

Step by step:


1. Preheat oven to 375F. In a small food processor, blend garlic, olive oil, and tomato paste until smooth.

2. Spread sauce evenly on pita shells.

3. Add toppings.If you can do so safely, place pita shells directly on oven rack.

4. Bake for approximately 12 minutes, or until pizzas are nicely golden brown.


Nutrition Information:

Quickview
379k Calories
13g Protein
14g Total Fat
49g Carbs
73% Health Score
Limit These
Calories
379k
19%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
49g
17%

  Sugar
9g
11%

Cholesterol
26mg
9%

Sodium
709mg
31%

Get Enough Of These
Protein
13g
28%

Vitamin K
268µg
256%

Vitamin C
148mg
180%

Vitamin A
8398IU
168%

Manganese
1mg
54%

Folate
147µg
37%

Vitamin B6
0.71mg
35%

Vitamin B2
0.5mg
29%

Calcium
285mg
29%

Potassium
984mg
28%

Vitamin E
4mg
27%

Phosphorus
261mg
26%

Copper
0.52mg
26%

Vitamin B1
0.36mg
24%

Fiber
5g
24%

Magnesium
83mg
21%

Vitamin B3
3mg
19%

Iron
3mg
17%

Zinc
2mg
15%

Vitamin B5
1mg
10%

Selenium
6µg
9%

Vitamin B12
0.51µg
8%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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