Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing

Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing takes approximately 45 minutes from beginning to end. One portion of this dish contains roughly 4g of protein, 8g of fat, and a total of 212 calories. For 91 cents per serving, you get a salad that serves 8. 4636 people were glad they tried this recipe. Head to the store and pick up salt, black pepper, olive oil, and a few other things to make it today. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Joanne Eats Well with Others. With a spoonacular score of 91%, this dish is super. Try Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing, Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Pomegranate Salsa, and Sweet Potato & Apple Salad with Chipotle Lime Dressing for similar recipes.

Servings: 8

 

Ingredients:

1 tsp adobo sauce (from chile)

1/2 tsp freshly ground black pepper

1 chipotle chile, minced (about 1 tbsp)

3/4 cup fresh or frozen cranberries

1/4 cup fresh cilantro, minced

2 tsp honey

3 tbsp olive oil, divided

1/2 cup pepitas

3/4 tsp salt

3/4 cup chopped scallions

2 1/2 lb sweet potatoes, peeled and cut into 1-inch cubes

1/4 cup water

Equipment:

baking sheet

oven

sauce pan

frying pan

food processor

Cooking instruction summary:

Preheat oven to 450.Toss the sweet potatoes with 2 tbsp olive oil, salt, and black pepper. Arrange on a parchment-lined baking sheet in a single layer. Bake for 20-30 minutes or until tender, stirring after 15 minutes.For the dressing, place the remaining tbsp of olive oil, cranberries, water, honey, chipotle, and adobo sauce in a saucepan. Place pan over medium-low heat and bring to a boil. Cover, reduce the heat, and cook for 10 minutes or until the cranberries pop, stirring occasionally. Remove from the heat. Mash with a fork until chunky or puree in a food processor.Toast the pepitas in a medium skillet until lightly browned.Toss together the roasted sweet potatoes, pepitas, scallions, cilantro, and dressing. Season to taste with salt and pepper.

 

Step by step:


1. Preheat oven to 450.Toss the sweet potatoes with 2 tbsp olive oil, salt, and black pepper. Arrange on a parchment-lined baking sheet in a single layer.

2. Bake for 20-30 minutes or until tender, stirring after 15 minutes.For the dressing, place the remaining tbsp of olive oil, cranberries, water, honey, chipotle, and adobo sauce in a saucepan.

3. Place pan over medium-low heat and bring to a boil. Cover, reduce the heat, and cook for 10 minutes or until the cranberries pop, stirring occasionally.

4. Remove from the heat. Mash with a fork until chunky or puree in a food processor.Toast the pepitas in a medium skillet until lightly browned.Toss together the roasted sweet potatoes, pepitas, scallions, cilantro, and dressing. Season to taste with salt and pepper.


Nutrition Information:

Quickview
211k Calories
3g Protein
7g Total Fat
33g Carbs
20% Health Score
Limit These
Calories
211k
11%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
33g
11%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
407mg
18%

Get Enough Of These
Protein
3g
8%

Vitamin A
20245IU
405%

Manganese
0.62mg
31%

Vitamin K
27µg
26%

Fiber
5g
23%

Vitamin B6
0.31mg
16%

Potassium
550mg
16%

Magnesium
62mg
16%

Copper
0.29mg
14%

Phosphorus
121mg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Vitamin B2
0.1mg
6%

Folate
24µg
6%

Calcium
54mg
5%

Vitamin B3
1mg
5%

Zinc
0.79mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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