Sautéed Pork Medallions with Creamy Braised Fennel

Sautéed Pork Medallions with Creamy Braised Fennel could be just the gluten free and primal recipe you've been looking for. This main course has 304 calories, 26g of protein, and 20g of fat per serving. This recipe serves 4 and costs $1.48 per serving. 18 people have made this recipe and would make it again. If you have blue cheese, fennel bulb, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Pork Medallions with Sauteed Apples, Cider-Braised Pork Medallions, and Pork Medallions with Creamy Rosemary Mushrooms.

Servings: 4

 

Ingredients:

1 ounce blue cheese (about 1 tablespoon - see notes)

1 bulb fennel

1 clove garlic, very finely chopped

2 tablespoons heavy cream

1/2 cup low-sodium chicken broth

3 tablespoons olive oil, divided

1 lb pork tenderloin

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Trim the pork tenderloin of any silver skin and fat, then cut it into 3/8-inch thick slices. Season the slices on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
303k Calories
26g Protein
19g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
303k
15%

Fat
19g
30%

  Saturated Fat
5g
37%

Carbohydrates
5g
2%

  Sugar
0.09g
0%

Cholesterol
89mg
30%

Sodium
394mg
17%

Get Enough Of These
Protein
26g
53%

Vitamin B1
1mg
75%

Selenium
35µg
51%

Vitamin B6
0.92mg
46%

Vitamin B3
8mg
42%

Phosphorus
346mg
35%

Vitamin B2
0.45mg
26%

Potassium
740mg
21%

Zinc
2mg
17%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.72µg
12%

Magnesium
43mg
11%

Iron
1mg
9%

Vitamin C
7mg
9%

Calcium
80mg
8%

Copper
0.16mg
8%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin K
6µg
6%

Vitamin A
245IU
5%

Folate
18µg
5%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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