Chocolate Banana Nut Cookies & #EatHealthy15 with @bittersidesweet

You can never have too many hor d'oeuvre recipes, so give Chocolate Banana Nut Cookies & #EatHealthy15 with @bittersidesweet a try. One portion of this dish contains approximately 2g of protein, 6g of fat, and a total of 102 calories. This recipe serves 18 and costs 18 cents per serving. This recipe from Cupcakes and Kale Chips has 32 fans. A mixture of olive oil, oat flour, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Nut-Free Chocolate Cookies with Soy Nut Butter, Chocolate Pudding Snack Hack & #EatHealthy15 #Giveaway, and Soft & Chewy Banana Nut Butter Cookies (vegan, no refined sugars & GF!) & Fave Five Friday: Good-For-You Cookies.

Servings: 18

 

Ingredients:

½ cup all purpose flour

1 teaspoon baking soda

1 ripe mashed banana

1 teaspoon cocoa powder

1 egg

1 cup oat flour (see note)

1 tablespoon olive oil

½ cup chopped pecans

¼ cup sugar

3 tablespoons unsalted butter

Equipment:

baking paper

baking sheet

oven

bowl

mixing bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Prepare two cookie sheet pans with silpat or parchment paper.In mixer add butter and sugar. Mix till creamy.Add egg, banana and olive oil and mix till creamy.In separate bowl combine oat flour, all purpose flour, baking soda and cocoa.Add flour mixture to mixing bowl and continue to mix.Stir in pecans.Using two tablespoons (or cookie scoop) scoop out mixture and drop onto cookie sheets.Bake for 9 minutes or until golden brown. Cool and ENJOY!

 

Step by step:


1. Preheat oven to 375 degrees. Prepare two cookie sheet pans with silpat or parchment paper.In mixer add butter and sugar.

2. Mix till creamy.

3. Add egg, banana and olive oil and mix till creamy.In separate bowl combine oat flour, all purpose flour, baking soda and cocoa.

4. Add flour mixture to mixing bowl and continue to mix.Stir in pecans.Using two tablespoons (or cookie scoop) scoop out mixture and drop onto cookie sheets.

5. Bake for 9 minutes or until golden brown. Cool and ENJOY!


Nutrition Information:

Quickview
102k Calories
2g Protein
5g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
102k
5%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
14mg
5%

Sodium
65mg
3%

Get Enough Of These
Protein
2g
4%

Manganese
0.44mg
22%

Vitamin B1
0.09mg
6%

Selenium
4µg
6%

Phosphorus
48mg
5%

Magnesium
16mg
4%

Fiber
0.98g
4%

Copper
0.08mg
4%

Iron
0.57mg
3%

Folate
11µg
3%

Vitamin B2
0.05mg
3%

Zinc
0.41mg
3%

Vitamin B6
0.04mg
2%

Potassium
68mg
2%

Vitamin B3
0.38mg
2%

Vitamin E
0.29mg
2%

Vitamin A
77IU
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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