Chicken Meatball Subs
The recipe Chicken Meatball Subs can be made in about 40 minutes. This recipe makes 4 servings with 775 calories, 49g of protein, and 37g of fat each. For $3.34 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It works well as a main course. A mixture of marinara sauce, egg, italian seasoning, and a handful of other ingredients are all it takes to make this recipe so flavorful. 9 people were glad they tried this recipe. It is brought to you by Eat Drink Love. With a spoonacular score of 73%, this dish is solid. Similar recipes include Chicken Parmesan Meatball Subs, Chicken Parmesan Meatball Subs, and Slow Cooker Chicken Parmesan Meatball Subs.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
1 cup bread crumbs
1 large egg
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
1 pound ground chicken
2 teaspoons Italian seasoning
2 cups marinara sauce (jarred or homemade)
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
2 cups shredded mozzarella cheese
4 sub rolls
Equipment:
mixing bowl
frying pan
Cooking instruction summary:
In a large mixing bowl, add the chicken, egg, bread crumbs, Italian seasoning, salt, garlic, and Parmesan cheese. Use your hands to fold the mixture together until well-combined. Form into approximately 10-12 meatballs (about 2-3 tablespoons each). Heat the olive oil in a non-stick skillet over medium heat. Add the meatballs and cook for about 2 minutes per side, turn, cook for another few minutes. Repeat until the meatballs are lightly browned all over. Pour the sauce into the skillet. Lower the heat to low and cover. Allow the meatballs to simmer in the sauce for about 20-30 minutes. During the last 5 minutes, remove the lid, sprinkle the cheese evenly over the top of the meatballs and cover again until cheese is melted. Spoon about 3-4 meatballs into each sub roll. Serve.
Step by step:
1. In a large mixing bowl, add the chicken, egg, bread crumbs, Italian seasoning, salt, garlic, and Parmesan cheese. Use your hands to fold the mixture together until well-combined. Form into approximately 10-12 meatballs (about 2-3 tablespoons each).
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the meatballs and cook for about 2 minutes per side, turn, cook for another few minutes. Repeat until the meatballs are lightly browned all over.
4. Pour the sauce into the skillet. Lower the heat to low and cover. Allow the meatballs to simmer in the sauce for about 20-30 minutes.
5. During the last 5 minutes, remove the lid, sprinkle the cheese evenly over the top of the meatballs and cover again until cheese is melted. Spoon about 3-4 meatballs into each sub roll.
6. Serve.
Nutrition Information:
covered percent of daily need
