Tater Tot Breakfast Casserole

Need a gluten free breakfast? Tater Tot Breakfast Casserole could be an outstanding recipe to try. One portion of this dish contains roughly 22g of protein, 34g of fat, and a total of 506 calories. This recipe serves 8. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Simply Recipes requires whole milk, eggs, shredded cheddar cheese, and ground pork sausage. A couple people made this recipe, and 30 would say it hit the spot. It will be a hit at your Christmas event. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 47%. If you like this recipe, take a look at these similar recipes: The BEST Tater Tot Breakfast Casserole, Tater Tot Breakfast Casserole, and Tater Tot Breakfast Casserole.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

Thinly sliced chives, for serving

8 large eggs

1/4 teaspoon ground black pepper

12 ounces ground pork breakfast sausage

1 teaspoon kosher salt

6 ounces (1 1/2 cups) shredded cheddar cheese, plus extra to sprinkle over top

1 32-ounce bag frozen tater tots

1/2 cup (whole) milk

Equipment:

oven

wooden spoon

frying pan

whisk

bowl

Cooking instruction summary:

1 Preheat the oven to 350F. 2 Cook the sausage: Warm a 12-inch oven-safe skillet over medium heat, and add the sausage. Cook, breaking it apart with a wooden spoon, until browned and cooked through, 5 to 7 minutes. Remove the pan from heat. 3 Assemble the casserole: Whisk together the eggs, milk, salt and pepper in a medium bowl. Spread the sausage into an even layer over the bottom of the skillet. Sprinkle with the shredded cheese, and pour the egg mixture over the top. Arrange the frozen tater tots over the egg mixture in concentric circles, starting with a row around the rim of the pan and working your way in, or vice versa. (You won't use the entire bag; reserve remaining tater tots for another use.) 4 Bake the casserole. Bake until the eggs have fully set and the cheese has melted, 35 to 40 minutes. If desired, sprinkle some additional cheese over top and bake an extra minute or two, until the cheese has melted. 5 Serve: Let the casserole cool slightly before cutting into wedges. Sprinkle with some sliced chives and serve. Leftovers will keep for about 5 days.

 

Step by step:


1. 1 Preheat the oven to 350F.

2. 2 Cook the sausage: Warm a 12-inch oven-safe skillet over medium heat, and add the sausage. Cook, breaking it apart with a wooden spoon, until browned and cooked through, 5 to 7 minutes.

3. Remove the pan from heat.


3 Assemble the casserole

1. Whisk together the eggs, milk, salt and pepper in a medium bowl.

2. Spread the sausage into an even layer over the bottom of the skillet. Sprinkle with the shredded cheese, and pour the egg mixture over the top.

3. Arrange the frozen tater tots over the egg mixture in concentric circles, starting with a row around the rim of the pan and working your way in, or vice versa. (You won't use the entire bag; reserve remaining tater tots for another use.)

4. Bake the casserole.

5. Bake until the eggs have fully set and the cheese has melted, 35 to 40 minutes. If desired, sprinkle some additional cheese over top and bake an extra minute or two, until the cheese has melted.


Serve

1. Let the casserole cool slightly before cutting into wedges. Sprinkle with some sliced chives and serve. Leftovers will keep for about 5 days.


Nutrition Information:

Quickview
496k Calories
20g Protein
33g Total Fat
30g Carbs
6% Health Score
Limit These
Calories
496k
25%

Fat
33g
51%

  Saturated Fat
11g
74%

Carbohydrates
30g
10%

  Sugar
1g
2%

Cholesterol
240mg
80%

Sodium
1255mg
55%

Get Enough Of These
Protein
20g
41%

Phosphorus
366mg
37%

Selenium
18µg
27%

Vitamin B2
0.43mg
25%

Calcium
217mg
22%

Vitamin B6
0.37mg
18%

Vitamin B3
3mg
18%

Vitamin B12
1µg
18%

Zinc
2mg
17%

Folate
68µg
17%

Vitamin B1
0.25mg
16%

Vitamin B5
1mg
15%

Potassium
517mg
15%

Vitamin D
1µg
13%

Iron
2mg
12%

Vitamin A
549IU
11%

Vitamin C
8mg
11%

Magnesium
37mg
9%

Fiber
2g
9%

Manganese
0.16mg
8%

Copper
0.16mg
8%

Vitamin E
0.95mg
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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