7 Layer Dip
7 Layer Dip requires around 20 minutes from start to finish. This recipe makes 4 servings with 299 calories, 13g of protein, and 18g of fat each. For $1.5 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1250 people were impressed by this recipe. It will be a hit at your The Super Bowl event. This recipe from Closet Cooking requires sour cream, olives, cumin, and tomato. It is a good option if you're following a gluten free diet. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is amazing. If you like this recipe, you might also like recipes such as Tex-Mex Dip Aka Seven-Layer Dip, Seven Layer Dip, and Best Ever 7 Layer Dip.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 5 minutes
Ingredients:
1 avocado, diced
1 tablespoon chili powder
1 teaspoon cumin, toasted and ground
2 green onions, sliced
2 jalapenos, sliced
1 lime, juice
1 handful black olives.pitted and sliced
2 cups refried beans
1 cup cheese (cheddar and jack work great), shredded
1/4 cup sour cream
1 tomato, diced
1/4 water
Equipment:
microwave
broiler
frying pan
Cooking instruction summary:
Heat the refried beans, chili powder and cumin in a pan adding water until they come to a consistency that is easily dip-able, about 1/4 cup.When the beans are nice and bubbling, spread them out on the bottom of your serving dish.Quickly sprinkle on the cheese so that it can melt and become gooey. (If it does not melt enough to your liking microwave it or place it under the broiler for a few minutes.)Toss the avocado in lime juice and sprinkle onto the dip, followed by the tomato, jalapenos, sour cream, olives and green onions.
Step by step:
1. Heat the refried beans, chili powder and cumin in a pan adding water until they come to a consistency that is easily dip-able, about 1/4 cup.When the beans are nice and bubbling, spread them out on the bottom of your serving dish.Quickly sprinkle on the cheese so that it can melt and become gooey. (If it does not melt enough to your liking microwave it or place it under the broiler for a few minutes.)Toss the avocado in lime juice and sprinkle onto the dip, followed by the tomato, jalapenos, sour cream, olives and green onions.
Nutrition Information:
covered percent of daily need
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