Rosemary Pork Kebabs with Fennel and Figs

Rosemary Pork Kebabs with Fennel and Figs might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 37g of protein, 28g of fat, and a total of 540 calories. For $3.94 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 206 people found this recipe to be yummy and satisfying. If you have garlic, vegetable oil, red pepper flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an amazing spoonacular score of 85%. Try Cook the Book: Clay-Pot Ginger Pork with Figs and Pickled Fennel, Grilled Bacon Rosemary Pork Tenderloin Kebabs, and Roasted Pork Loin With Rosemary, Garlic And Fennel for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

2 bay leaves, torn

1 bulb fennel, cored and cut into 1-inch chunks

2 teaspoons fennel seeds

12 mission figs, stemmed and halved

1 teaspoon roughly chopped fresh rosemary

2 cloves garlic, sliced

1 tablespoon honey

Juice of 1 lemon

Kosher salt

2 tablespoons extra-virgin olive oil, plus more for drizzling

1 1/2 pounds pork tenderloin, cut into 1-inch cubes

1/2 teaspoon red pepper flakes

Vegetable oil, for the grill

Equipment:

grill

bowl

skewers

Cooking instruction summary:

Preheat a grill to medium and brush the grates with vegetable oil. Combine the fennel seeds, 1 teaspoon salt, the red pepper flakes and bay leaves in a spice grinder and pulse until powdery. Toss with the pork, rosemary and garlic in a bowl. Cover and refrigerate 1 to 4 hours. Thread the fennel, figs and pork onto eight 10-inch skewers; set aside. Mix the honey, olive oil and lemon juice in a small bowl. Grill the kebabs, turning occasionally, until marked and cooked through, 10 to 12 minutes, brushing with the honey mixture during the last 5 minutes of cooking. Drizzle with olive oil before serving. Photograph by Christopher Testani

 

Step by step:


1. Preheat a grill to medium and brush the grates with vegetable oil.

2. Combine the fennel seeds, 1 teaspoon salt, the red pepper flakes and bay leaves in a spice grinder and pulse until powdery. Toss with the pork, rosemary and garlic in a bowl. Cover and refrigerate 1 to 4 hours.

3. Thread the fennel, figs and pork onto eight 10-inch skewers; set aside.

4. Mix the honey, olive oil and lemon juice in a small bowl. Grill the kebabs, turning occasionally, until marked and cooked through, 10 to 12 minutes, brushing with the honey mixture during the last 5 minutes of cooking.

5. Drizzle with olive oil before serving.

6. Photograph by Christopher Testani


Nutrition Information:

Quickview
540k Calories
37g Protein
27g Total Fat
39g Carbs
25% Health Score
Limit These
Calories
540k
27%

Fat
27g
43%

  Saturated Fat
14g
91%

Carbohydrates
39g
13%

  Sugar
28g
32%

Cholesterol
110mg
37%

Sodium
319mg
14%

Get Enough Of These
Protein
37g
75%

Vitamin B1
1mg
118%

Vitamin B6
1mg
77%

Selenium
52µg
75%

Vitamin B3
12mg
62%

Phosphorus
472mg
47%

Vitamin B2
0.68mg
40%

Potassium
1297mg
37%

Fiber
6g
27%

Zinc
3mg
24%

Magnesium
86mg
22%

Manganese
0.43mg
22%

Vitamin B5
2mg
20%

Iron
2mg
17%

Vitamin C
13mg
17%

Copper
0.32mg
16%

Vitamin B12
0.88µg
15%

Vitamin E
2mg
15%

Vitamin K
15µg
14%

Calcium
108mg
11%

Vitamin A
374IU
7%

Folate
26µg
7%

Vitamin D
0.51µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Creamy Hot Artichoke Dip - Dairy Free & Paleo

Tessa the Domestic Diva

Caramel Apple Cheesecake

Taste of Home

Mushroom, Spinach and Kale Calzones

Cookie Monster Cooking

Lusciously Lemony Lentil Soup

foodista.com

Yogurt Parfait

Afrolems