Creamy Spinach Dip

Creamy Spinach Dip is a condiment that serves 7. For $3.82 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 37g of protein, 78g of fat, and a total of 1551 calories. It will be a hit at your The Super Bowl event. 2007 people were impressed by this recipe. If you have tortilla chips, chili powder, black pepper, and a few other ingredients on hand, you can make it. It is brought to you by Skinny Chef. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a spectacular spoonacular score of 97%. If you like this recipe, you might also like recipes such as Creamy Spinach Dip, Creamy Spinach Dip, and Creamy Spinach Dip.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 14-ounce can artichoke hearts, drained and chopped

2 cups fresh baby spinach leaves, thinly sliced

1/4 teaspoon black pepper

1/4 teaspoon mild chili powder

2 cups fat-free plain yogurt

2 garlic cloves, minced

1/4 cup grated fresh Parmesan cheese, divided

2 cups shredded part-skim mozzarella cheese, divided

1 8-ounce block reduced fat cream cheese, room temperature

1/4 teaspoon salt

1 bag whole grain tortilla chips (about 16 cups)

Equipment:

baking pan

bowl

oven

wooden spoon

Cooking instruction summary:

Coat a 8x12 baking dish with cooking spray. Set aside. Preheat the oven to 400° F.In a large bowl, add half the mozzarella, yogurt, artichokes, cream cheese, spinach, half the Parmesan, garlic, pepper, chili, and salt. Mix with a wooden spoon until the spinach and artichokes are well combined. Transfer to baking dish and sprinkle with remaining mozzarella and Parmesan.Bake 10-15 minutes uncovered until the cheese begins to brown and the dip is warm. Serve immediately with chips.

 

Step by step:


1. Coat a 8x12 baking dish with cooking spray. Set aside. Preheat the oven to 400° F.In a large bowl, add half the mozzarella, yogurt, artichokes, cream cheese, spinach, half the Parmesan, garlic, pepper, chili, and salt.

2. Mix with a wooden spoon until the spinach and artichokes are well combined.

3. Transfer to baking dish and sprinkle with remaining mozzarella and Parmesan.

4. Bake 10-15 minutes uncovered until the cheese begins to brown and the dip is warm.

5. Serve immediately with chips.


Nutrition Information:

Quickview
1550k Calories
36g Protein
77g Total Fat
184g Carbs
40% Health Score
Limit These
Calories
1550k
78%

Fat
77g
119%

  Saturated Fat
14g
93%

Carbohydrates
184g
62%

  Sugar
10g
12%

Cholesterol
41mg
14%

Sodium
1874mg
82%

Get Enough Of These
Protein
36g
74%

Magnesium
415mg
104%

Calcium
959mg
96%

Vitamin K
97µg
93%

Phosphorus
863mg
86%

Vitamin E
11mg
77%

Copper
1mg
71%

Fiber
15g
61%

Zinc
8mg
56%

Vitamin B5
3mg
39%

Iron
6mg
39%

Selenium
27µg
39%

Vitamin B2
0.61mg
36%

Vitamin A
1765IU
35%

Vitamin B6
0.67mg
33%

Vitamin B12
1µg
33%

Potassium
907mg
26%

Folate
86µg
22%

Vitamin C
15mg
18%

Vitamin B3
3mg
18%

Vitamin B1
0.1mg
7%

Manganese
0.11mg
6%

Vitamin D
0.21µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Beer Braised BBQ Pork Butt

Foodnetwork

Cook the Book: Three-Way Gingersnaps

Serious Eats

Zucchini and Potato Fritters

Olgas Flavor Factory

Stir-Fried Zucchini

Taste of Home

Hot Cross Buns

Foodista