Raw Cauliflower “Couscous” with Kale and Cabbage

Raw Cauliflower “Couscous” with Kale and Cabbage requires about 15 minutes from start to finish. For $2.28 per serving, you get a side dish that serves 4. One portion of this dish contains roughly 9g of protein, 28g of fat, and a total of 416 calories. If you have lemon juice, kale, walnuts, and a few other ingredients on hand, you can make it. 66 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by The Roasted Root. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is great. Similar recipes are Raw Grain-Free Cauliflower Couscous, Raw Grain-Free Cauliflower Couscous Salad, and Raw Kale Salad With Cabbage, Carrots And Onions.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

½ head cauliflower, grated (4 cups)

1 cup dried cranberries

5 stalks green onion, chopped (3/4 cup)

2 cups tightly packed dino kale, thinly sliced*

¼ cup fresh lemon juice

2 tablespoons olive oil

2 cups red cabbage, thinly sliced

Salt and cracked pepper to taste

2 tablespoons stone ground mustard

1 cup raw walnuts, chopped

Equipment:

food processor

box grater

bowl

whisk

Cooking instruction summary:

Rinse all of the vegetables very well and pat dry.Remove the stems on the cauliflower, chop the head in half, and grate one of the halves using a box grater (note: you can also pulse cauliflower florets in a food processor). Add cauliflower couscous, cabbage, kale, green onion, dried cranberries, and walnuts to a large serving bowl.Whisk together the olive oil, lemon juice, and stone ground mustard together in a small bowl. Pour it over the veggies and toss everything together well.Serve alongside your favorite entree.

 

Step by step:


1. Rinse all of the vegetables very well and pat dry.

2. Remove the stems on the cauliflower, chop the head in half, and grate one of the halves using a box grater (note: you can also pulse cauliflower florets in a food processor).

3. Add cauliflower couscous, cabbage, kale, green onion, dried cranberries, and walnuts to a large serving bowl.

4. Whisk together the olive oil, lemon juice, and stone ground mustard together in a small bowl.

5. Pour it over the veggies and toss everything together well.

6. Serve alongside your favorite entree.


Nutrition Information:

Quickview
416k Calories
9g Protein
27g Total Fat
42g Carbs
73% Health Score
Limit These
Calories
416k
21%

Fat
27g
42%

  Saturated Fat
2g
18%

Carbohydrates
42g
14%

  Sugar
24g
28%

Cholesterol
0.0mg
0%

Sodium
338mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin K
313µg
299%

Vitamin C
123mg
150%

Manganese
1mg
81%

Vitamin A
4042IU
81%

Copper
1mg
53%

Folate
119µg
30%

Fiber
7g
30%

Vitamin B6
0.56mg
28%

Magnesium
93mg
23%

Potassium
790mg
23%

Phosphorus
207mg
21%

Vitamin B1
0.26mg
17%

Iron
2mg
15%

Calcium
142mg
14%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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