Shredded Chicken and Corn Salad

Shredded Chicken and Corn Salad requires around 45 minutes from start to finish. This recipe makes 6 servings with 260 calories, 17g of protein, and 18g of fat each. For $1.06 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 23 people have made this recipe and would make it again. It is brought to you by My Colombian Recipes. If you have juice of lime, chicken breast, mayonnaise, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Shredded Chicken and Corn Tostadas, Shredded chicken tacos with corn salsa, and Mini Shredded Beef Taco Salad in Crispy Corn Tortilla Cups.

Servings: 6

 

Ingredients:

1/2 cup shredded carrots

2 chicken breast, shredded

1 cup cooked corn kernels

1/4 cup crema fresca or creme fraiche

1/4 teaspoon ground cumin

Juice of 1/2 lime

1/2 cup mayonnaise

2 tablespoons shredded onions

Salt and freshly ground pepper, to taste

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.

 

Step by step:


1. In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.


Nutrition Information:

Quickview
259k Calories
17g Protein
18g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
259k
13%

Fat
18g
28%

  Saturated Fat
3g
24%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
61mg
20%

Sodium
465mg
20%

Get Enough Of These
Protein
17g
34%

Vitamin B3
8mg
41%

Vitamin A
1891IU
38%

Selenium
25µg
36%

Vitamin K
32µg
31%

Vitamin B6
0.61mg
30%

Phosphorus
191mg
19%

Vitamin B5
1mg
13%

Potassium
377mg
11%

Magnesium
26mg
7%

Vitamin B2
0.11mg
7%

Vitamin E
0.9mg
6%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Zinc
0.63mg
4%

Vitamin C
3mg
4%

Fiber
0.89g
4%

Manganese
0.07mg
3%

Vitamin B12
0.2µg
3%

Iron
0.58mg
3%

Copper
0.05mg
2%

Calcium
22mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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