Shredded Chicken and Corn Salad

Shredded Chicken and Corn Salad requires around 45 minutes from start to finish. This recipe makes 6 servings with 260 calories, 17g of protein, and 18g of fat each. For $1.06 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 23 people have made this recipe and would make it again. It is brought to you by My Colombian Recipes. If you have juice of lime, chicken breast, mayonnaise, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Shredded Chicken and Corn Tostadas, Shredded chicken tacos with corn salsa, and Mini Shredded Beef Taco Salad in Crispy Corn Tortilla Cups.

Servings: 6

 

Ingredients:

1/2 cup shredded carrots

2 chicken breast, shredded

1 cup cooked corn kernels

1/4 cup crema fresca or creme fraiche

1/4 teaspoon ground cumin

Juice of 1/2 lime

1/2 cup mayonnaise

2 tablespoons shredded onions

Salt and freshly ground pepper, to taste

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.

 

Step by step:


1. In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.


Nutrition Information:

Quickview
259k Calories
17g Protein
18g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
259k
13%

Fat
18g
28%

  Saturated Fat
3g
24%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
61mg
20%

Sodium
465mg
20%

Get Enough Of These
Protein
17g
34%

Vitamin B3
8mg
41%

Vitamin A
1891IU
38%

Selenium
25µg
36%

Vitamin K
32µg
31%

Vitamin B6
0.61mg
30%

Phosphorus
191mg
19%

Vitamin B5
1mg
13%

Potassium
377mg
11%

Magnesium
26mg
7%

Vitamin B2
0.11mg
7%

Vitamin E
0.9mg
6%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Zinc
0.63mg
4%

Vitamin C
3mg
4%

Fiber
0.89g
4%

Manganese
0.07mg
3%

Vitamin B12
0.2µg
3%

Iron
0.58mg
3%

Copper
0.05mg
2%

Calcium
22mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Chipotle Black Bean Soup with Avocado Cream

Foodista

Pain Perdu

Food Republic

My Shrimp and Grits

Laurens Latest

Christmas Eve Confetti Pasta

Taste of Home

Super-Friendly Trail Mix Cereal Bars (Easy, Sweet, Crispy, Chewy!)

Go Dairy Free