Miso Soba Noodle Soup

Miso Soba Noodle Soup takes around 45 minutes from beginning to end. For $2.11 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 9g of protein, 5g of fat, and a total of 198 calories. This recipe serves 8. It works well as a soup. It is brought to you by Cooking Ala Mel. 371 person were impressed by this recipe. It will be a hit at your Autumn event. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. If you have extra firm tofu, olive oil, ginger, and a few other ingredients on hand, you can make it. Overall, this recipe earns an amazing spoonacular score of 84%. Easy Honey Miso Glazed Salmon And Soba Noodle Soup, Soba Noodle Salad With Edamame and Miso Dressing, and Soba Noodle Salad with Orange Miso Vinaigrette are very similar to this recipe.

Servings: 8

 

Ingredients:

1-14 oz. package extra firm tofu, drained and cut into small cubes

8 cloves garlic, minced

1 Tbsp grated ginger

1/2 cup miso paste

8 oz. mushrooms, cleaned and thinly sliced

2 Tbsp olive oil

15 scallions, thinly sliced (white and green parts separated)

8 oz. dried soba noodles (I used buckwheat)

1 Tbsp soy sauce

4 cups fresh spinach

8 cups vegetable broth

2 cups water

Equipment:

sauce pan

pot

whisk

bowl

Cooking instruction summary:

In a saucepan over medium heat, bring a pot of water to a boil. Add the soba noodles, and cook for about 4 minutes, until tender. Drain; set aside.In a large stock pot, heat the oil over medium heat. Add the mushrooms and white parts of the green onions, season with salt, and cook until the mushrooms are soft. Add the broth and water; bring to a boil.Whisk in the miso paste, garlic, ginger, and soy sauce. Reduce the heat to a simmer. Add the cubed tofu, spinach, and green parts of the scallions. Cook until the spinach wilts.Rinse the soba noodles under water briefly if they have clumped together, and add them to the soup just before serving. Divide evenly among bowls. Serve.

 

Step by step:


1. In a saucepan over medium heat, bring a pot of water to a boil.

2. Add the soba noodles, and cook for about 4 minutes, until tender.

3. Drain; set aside.In a large stock pot, heat the oil over medium heat.

4. Add the mushrooms and white parts of the green onions, season with salt, and cook until the mushrooms are soft.

5. Add the broth and water; bring to a boil.

6. Whisk in the miso paste, garlic, ginger, and soy sauce. Reduce the heat to a simmer.

7. Add the cubed tofu, spinach, and green parts of the scallions. Cook until the spinach wilts.Rinse the soba noodles under water briefly if they have clumped together, and add them to the soup just before serving. Divide evenly among bowls.

8. Serve.


Nutrition Information:

Quickview
197k Calories
8g Protein
5g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
197k
10%

Fat
5g
8%

  Saturated Fat
0.76g
5%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1953mg
85%

Get Enough Of These
Protein
8g
17%

Vitamin K
126µg
120%

Vitamin A
2146IU
43%

Manganese
0.76mg
38%

Folate
69µg
17%

Phosphorus
150mg
15%

Copper
0.3mg
15%

Vitamin B2
0.25mg
14%

Magnesium
57mg
14%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Vitamin B3
2mg
12%

Vitamin C
10mg
12%

Vitamin B6
0.22mg
11%

Potassium
369mg
11%

Fiber
2g
9%

Zinc
1mg
9%

Vitamin B5
0.81mg
8%

Selenium
4µg
7%

Vitamin E
0.94mg
6%

Calcium
60mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Sesame and Ginger Coleslaw

Closet Cooking

Butternut Squash and Kale Quesadillas

Picky Eater Blog

3-Ingredient Berries & Cream Banana Ice Cream #Vitamix #cleaneating

Full Belly Sisters

Frozen Raspberry Pie

Back to the Cutting Board

One-Pot Curry Chicken, Quinoa & Cauliflower

Cookin Canuck