Zucchini Tomato Soup II

Zucchini Tomato Soup II is a gluten free and dairy free soup. One serving contains 50 calories, 1g of protein, and 3g of fat. This recipe serves 10 and costs 57 cents per serving. 49 people have tried and liked this recipe. It is perfect for Autumn. A mixture of white sugar, tomato, dried parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is rather bad. Try Tomato Zucchini Soup, Zucchini Tomato Soup, and Sausage Zucchini Tomato Soup for similar recipes.

Servings: 10

Preparation duration: 30 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 cups chicken broth

1/2 teaspoon dried basil

1/2 teaspoon dried parsley

2 cloves garlic, minced

1/4 teaspoon ground nutmeg

2 teaspoons lemon juice

2 onions, chopped

1/2 teaspoon dried oregano

1/4 teaspoon hot pepper sauce

2 teaspoons salt

salt and pepper to taste

1 large tomato, chopped

2 tablespoons vegetable oil

1/2 teaspoon white sugar

1/4 teaspoon Worcestershire sauce

1 pound zucchini, sliced

Equipment:

colander

pot

food processor

slotted spoon

blender

Cooking instruction summary:

In a large colander, sprinkle salt over zucchini slices. Let stand 30 minutes to drain then pat dry. In a stockpot, heat vegetable oil over medium high heat. Sautee zucchini onion and garlic in the hot oil for about 10 minutes or until onions are translucent. Stir in the chicken broth and tomato; simmer for 20 minutes. Remove the vegetables from the broth using a slotted spoon and puree them in a blender or food processor. Return the pureed vegetables to the stockpot and stir in the lemon juice, sugar, oregano, basil, parsley and nutmeg. Season with Worcestershire sauce, hot pepper sauce and salt and pepper to taste. Simmer for an additional 5 minutes. Kitchen-Friendly View

 

Step by step:


1. In a large colander, sprinkle salt over zucchini slices.

2. Let stand 30 minutes to drain then pat dry.

3. In a stockpot, heat vegetable oil over medium high heat.

4. Sautee zucchini onion and garlic in the hot oil for about 10 minutes or until onions are translucent. Stir in the chicken broth and tomato; simmer for 20 minutes.

5. Remove the vegetables from the broth using a slotted spoon and puree them in a blender or food processor.

6. Return the pureed vegetables to the stockpot and stir in the lemon juice, sugar, oregano, basil, parsley and nutmeg. Season with Worcestershire sauce, hot pepper sauce and salt and pepper to taste. Simmer for an additional 5 minutes.


Nutrition Information:

Quickview
51k Calories
1g Protein
3g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
51k
3%

Fat
3g
5%

  Saturated Fat
2g
15%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
1012mg
44%

Get Enough Of These
Protein
1g
3%

Vitamin C
19mg
24%

Manganese
0.2mg
10%

Potassium
276mg
8%

Vitamin B6
0.13mg
6%

Vitamin K
5µg
5%

Vitamin A
247IU
5%

Folate
18µg
5%

Fiber
1g
5%

Phosphorus
41mg
4%

Vitamin B3
0.83mg
4%

Vitamin B2
0.06mg
4%

Copper
0.07mg
4%

Magnesium
14mg
4%

Iron
0.56mg
3%

Vitamin B1
0.04mg
3%

Calcium
24mg
2%

Zinc
0.3mg
2%

Vitamin E
0.29mg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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