Zucchini Tomato Soup II

Zucchini Tomato Soup II is a gluten free and dairy free soup. One serving contains 50 calories, 1g of protein, and 3g of fat. This recipe serves 10 and costs 57 cents per serving. 49 people have tried and liked this recipe. It is perfect for Autumn. A mixture of white sugar, tomato, dried parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is rather bad. Try Tomato Zucchini Soup, Zucchini Tomato Soup, and Sausage Zucchini Tomato Soup for similar recipes.

Servings: 10

Preparation duration: 30 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 cups chicken broth

1/2 teaspoon dried basil

1/2 teaspoon dried parsley

2 cloves garlic, minced

1/4 teaspoon ground nutmeg

2 teaspoons lemon juice

2 onions, chopped

1/2 teaspoon dried oregano

1/4 teaspoon hot pepper sauce

2 teaspoons salt

salt and pepper to taste

1 large tomato, chopped

2 tablespoons vegetable oil

1/2 teaspoon white sugar

1/4 teaspoon Worcestershire sauce

1 pound zucchini, sliced

Equipment:

colander

pot

food processor

slotted spoon

blender

Cooking instruction summary:

In a large colander, sprinkle salt over zucchini slices. Let stand 30 minutes to drain then pat dry. In a stockpot, heat vegetable oil over medium high heat. Sautee zucchini onion and garlic in the hot oil for about 10 minutes or until onions are translucent. Stir in the chicken broth and tomato; simmer for 20 minutes. Remove the vegetables from the broth using a slotted spoon and puree them in a blender or food processor. Return the pureed vegetables to the stockpot and stir in the lemon juice, sugar, oregano, basil, parsley and nutmeg. Season with Worcestershire sauce, hot pepper sauce and salt and pepper to taste. Simmer for an additional 5 minutes. Kitchen-Friendly View

 

Step by step:


1. In a large colander, sprinkle salt over zucchini slices.

2. Let stand 30 minutes to drain then pat dry.

3. In a stockpot, heat vegetable oil over medium high heat.

4. Sautee zucchini onion and garlic in the hot oil for about 10 minutes or until onions are translucent. Stir in the chicken broth and tomato; simmer for 20 minutes.

5. Remove the vegetables from the broth using a slotted spoon and puree them in a blender or food processor.

6. Return the pureed vegetables to the stockpot and stir in the lemon juice, sugar, oregano, basil, parsley and nutmeg. Season with Worcestershire sauce, hot pepper sauce and salt and pepper to taste. Simmer for an additional 5 minutes.


Nutrition Information:

Quickview
51k Calories
1g Protein
3g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
51k
3%

Fat
3g
5%

  Saturated Fat
2g
15%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
1012mg
44%

Get Enough Of These
Protein
1g
3%

Vitamin C
19mg
24%

Manganese
0.2mg
10%

Potassium
276mg
8%

Vitamin B6
0.13mg
6%

Vitamin K
5µg
5%

Vitamin A
247IU
5%

Folate
18µg
5%

Fiber
1g
5%

Phosphorus
41mg
4%

Vitamin B3
0.83mg
4%

Vitamin B2
0.06mg
4%

Copper
0.07mg
4%

Magnesium
14mg
4%

Iron
0.56mg
3%

Vitamin B1
0.04mg
3%

Calcium
24mg
2%

Zinc
0.3mg
2%

Vitamin E
0.29mg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

Popular Recipes
Smothered Kielbasa and Onions with Smashed Red Potatoes

Lifes Ambrosia

Hazelnut Shortbread Cookies

Diethood

Paleo Chocolate Ice Cream

Perrys Plate

Asian Salad with Soy-Ginger Vinaigrette

Two Peas and Their Pod

Creamy Crab Soup for Two

Magnolia Days