Apricot Ginger Game Hens

Apricot Ginger Game Hens might be just the beverage you are searching for. This gluten free and dairy free recipe serves 4 and costs $2.13 per serving. One portion of this dish contains approximately 42g of protein, 32g of fat, and a total of 497 calories. From preparation to the plate, this recipe takes roughly 9 hours and 30 minutes. A couple people made this recipe, and 11 would say it hit the spot. A mixture of white wine, cornish game hens, soy sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. Similar recipes are Roasted Apricot-ginger Glazed Game Hens, Cornish Game Hens with Apricot Sauce, and Grilled Cornish Game Hens with Apricot-Chipotle Glaze.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1/4 cup apricot preserves

2 Cornish game hens, halved lengthwise

3/4 teaspoon grated fresh ginger root

1 teaspoon crushed garlic

1/2 cup soy sauce

1/2 teaspoon white sugar

1/2 cup white wine

Equipment:

oven

baking pan

Cooking instruction summary:

In shallow dish, mix the soy sauce, apricot preserves, ginger, garlic, wine, and sugar. Place the hens in the dish, and coat with the marinade. Cover, and allow to marinate in the refrigerator 8 hours, or overnight. Preheat oven to 325 degrees F (165 degrees C). Arrange the hen halves in a baking dish. Pour remaining marinade over the hens. Bake uncovered 1 hour and 15 minutes in the preheated oven, basting frequently with the marinade, until hen juices run clear. Kitchen-Friendly View

 

Step by step:


1. In shallow dish, mix the soy sauce, apricot preserves, ginger, garlic, wine, and sugar.

2. Place the hens in the dish, and coat with the marinade. Cover, and allow to marinate in the refrigerator 8 hours, or overnight.

3. Preheat oven to 325 degrees F (165 degrees C).

4. Arrange the hen halves in a baking dish.

5. Pour remaining marinade over the hens.

6. Bake uncovered 1 hour and 15 minutes in the preheated oven, basting frequently with the marinade, until hen juices run clear.


Nutrition Information:

Quickview
531k Calories
41g Protein
31g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
531k
27%

Fat
31g
49%

  Saturated Fat
8g
55%

Carbohydrates
12g
4%

  Sugar
7g
9%

Cholesterol
227mg
76%

Sodium
1764mg
77%

Alcohol
3g
17%

Get Enough Of These
Protein
41g
84%

Vitamin B3
13mg
70%

Selenium
27µg
39%

Vitamin B6
0.75mg
37%

Phosphorus
359mg
36%

Vitamin B2
0.44mg
26%

Zinc
2mg
18%

Potassium
629mg
18%

Vitamin B5
1mg
15%

Iron
2mg
15%

Magnesium
56mg
14%

Vitamin B12
0.74µg
12%

Vitamin B1
0.18mg
12%

Manganese
0.24mg
12%

Copper
0.17mg
8%

Vitamin A
273IU
5%

Vitamin K
5µg
5%

Vitamin E
0.65mg
4%

Calcium
37mg
4%

Vitamin C
2mg
3%

Folate
12µg
3%

Fiber
0.3g
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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