Oven-Barbecued Asian Chicken

Oven-Barbecued Asian Chicken is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 208 calories, 27g of protein, and 6g of fat per serving. For $1.06 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 22727 people were glad they tried this recipe. A mixture of hot sauce, hoisin sauce, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is an affordable recipe for fans of Asian food. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is brought to you by Eating Well. Overall, this recipe earns a solid spoonacular score of 68%. Oven-Barbecued Chicken, Oven Barbecued Chicken for Two, and Oven Barbecued Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 teaspoon Chinese five-spice powder (see Tips)

1 tablespoon minced fresh ginger

1 tablespoon minced garlic

1/4 cup hoisin sauce

1 teaspoon Asian hot sauce, such as Sriracha, or to taste

1 tablespoon reduced-sodium soy sauce

1 bunch scallions

1 1/2 teaspoons toasted sesame seeds (see Tips)

4 bone-in chicken thighs (1 1/4-1 1/2 pounds total), skinless, trimmed

4 chicken drumsticks (1-1 1/4 pounds total), skinless, trimmed

Equipment:

baking pan

oven

whisk

bowl

kitchen thermometer

Cooking instruction summary:

Preheat oven to 350F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.Thinly slice 1/4 cup scallion greens; set aside. Mince the whites. Whisk the scallion whites, hoisin sauce, soy sauce, ginger, garlic, hot sauce and five-spice powder in a large bowl. Add chicken and toss to coat. Arrange the chicken in an even layer in the prepared baking dish, meatier-side down. Pour any remaining sauce from the bowl over the chicken.Bake, turning once halfway so the meatier side is up, until an instant-read thermometer inserted into the thickest part without touching bone registers 165F, about 1 hour. Transfer the chicken to a serving platter and top with any remaining sauce from the baking dish. Sprinkle with sesame seeds and the reserved scallion greens.

 

Step by step:


1. Preheat oven to 350F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.Thinly slice 1/4 cup scallion greens; set aside. Mince the whites.

2. Whisk the scallion whites, hoisin sauce, soy sauce, ginger, garlic, hot sauce and five-spice powder in a large bowl.

3. Add chicken and toss to coat. Arrange the chicken in an even layer in the prepared baking dish, meatier-side down.

4. Pour any remaining sauce from the bowl over the chicken.

5. Bake, turning once halfway so the meatier side is up, until an instant-read thermometer inserted into the thickest part without touching bone registers 165F, about 1 hour.

6. Transfer the chicken to a serving platter and top with any remaining sauce from the baking dish. Sprinkle with sesame seeds and the reserved scallion greens.


Nutrition Information:

Quickview
207k Calories
26g Protein
6g Total Fat
9g Carbs
8% Health Score
Limit These
Calories
207k
10%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
4g
6%

Cholesterol
124mg
42%

Sodium
563mg
25%

Get Enough Of These
Protein
26g
53%

Selenium
30µg
43%

Vitamin B3
7mg
39%

Vitamin B6
0.62mg
31%

Phosphorus
266mg
27%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin K
16µg
16%

Vitamin B12
0.82µg
14%

Potassium
390mg
11%

Magnesium
40mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Manganese
0.15mg
8%

Copper
0.15mg
8%

Folate
14µg
4%

Calcium
35mg
4%

Fiber
0.87g
4%

Vitamin C
2mg
3%

Vitamin E
0.33mg
2%

Vitamin A
94IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

Popular Recipes
Simple Grilled Squash

Slender Kitchen

Pumpkin Alfredo Tortellini Skillet

Emily Bites

Bacon & Potato Soup, Gluten & Dairy Free

Foodista

Butternut Squash Risotto with Pine Nuts, Balsamic Drizzle, and Fried Sage

Love and Olive Oil

Fried String Cheese Sticks

Foodista