Spinach Mushroom Quiche

Spinach Mushroom Quiche is a Mediterranean recipe that serves 6. One portion of this dish contains around 12g of protein, 23g of fat, and a total of 335 calories. For $1.38 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. It works well as a reasonably priced side dish. 150 people found this recipe to be scrumptious and satisfying. Head to the store and pick up green onions, refrigerated crescent rolls, monterey jack cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Similar recipes include Spinach and Mushroom Quiche, Spinach-Mushroom Quiche, and Spinach & Mushroom Quiche.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons butter

4 eggs, beaten

2 cups fresh sliced mushrooms

6 green onions, chopped

1/2 cup half-and-half

1 (1 ounce) package herb and lemon soup mix

1 cup shredded Monterey Jack cheese

1 (8 ounce) package refrigerated crescent rolls

2 cups torn spinach leaves

Equipment:

oven

frying pan

bowl

knife

Cooking instruction summary:

Preheat oven to 375 degrees F (190 degrees C). Melt margarine in a skillet over medium heat and cook mushrooms, spinach and onions for 5 minutes or until tender, stir continuously. Remove the skillet from heat. In a 9 inch round pan or pie plate coated with non-stick cooking spray arrange crescent roll triangles in a circle, with narrow tips hung over the rim of the pie plate about 2 inches. Press dough onto the bottom and side of the pie plate to fill in any gaps. In a medium bowl stir together the soup mix, half and half cream and eggs. Stir the cheese and cooked vegetables into the egg mixture until blended. Pour into the prepared crust. Fold the points of dough that are hanging over the edge back in over the filling. Bake the quiche for 30 minutes in the preheated oven, or until a knife inserted into the center comes out clean. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 375 degrees F (190 degrees C).

2. Melt margarine in a skillet over medium heat and cook mushrooms, spinach and onions for 5 minutes or until tender, stir continuously.

3. Remove the skillet from heat.

4. In a 9 inch round pan or pie plate coated with non-stick cooking spray arrange crescent roll triangles in a circle, with narrow tips hung over the rim of the pie plate about 2 inches. Press dough onto the bottom and side of the pie plate to fill in any gaps.

5. In a medium bowl stir together the soup mix, half and half cream and eggs. Stir the cheese and cooked vegetables into the egg mixture until blended.

6. Pour into the prepared crust. Fold the points of dough that are hanging over the edge back in over the filling.

7. Bake the quiche for 30 minutes in the preheated oven, or until a knife inserted into the center comes out clean.


Nutrition Information:

Quickview
317k Calories
11g Protein
22g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
317k
16%

Fat
22g
35%

  Saturated Fat
11g
74%

Carbohydrates
18g
6%

  Sugar
4g
6%

Cholesterol
143mg
48%

Sodium
492mg
21%

Get Enough Of These
Protein
11g
24%

Vitamin K
74µg
71%

Vitamin A
1548IU
31%

Vitamin B2
0.4mg
23%

Selenium
15µg
22%

Phosphorus
198mg
20%

Calcium
198mg
20%

Folate
50µg
13%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin B12
0.5µg
8%

Potassium
273mg
8%

Copper
0.15mg
8%

Vitamin C
5mg
7%

Vitamin B3
1mg
7%

Manganese
0.13mg
7%

Vitamin B6
0.13mg
7%

Magnesium
23mg
6%

Vitamin D
0.87µg
6%

Vitamin E
0.8mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.85g
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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